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Crispy Keto Tonkatsu with Savory Sauce

Enjoy an Asian favorite adjusted for a low-carb/keto diet. This variant of Tonkatsu features crispy, succulent pork loin cutlets, a bed of shredded cabbage, fresh lemon, and a savory Tonkatsu sauce. It's a healthy twist on a beloved dish, achieving the perfect crunch without the carbs. A serving has...
1
1 hr 5 min
TOTAL TIME
1503
CALORIES
$6.90
PER SERVING
Crispy Keto Tonkatsu with Savory Sauce
Ingredients
TONKATSU SAUCE
2 SERVINGS
Worcestershire Sauce
1 tbsp worcestershire sauce
Erythritol
1 tbsp erythritol
Oyster Sauce
1 tbsp oyster sauce
Sugar Free Ketchup
1/4 cup sugar free ketchup
Pepper
1/8 tsp pepper
Boneless Pork Loin
8 slices boneless pork loin
thin slices
Lemon
1 wedge lemon
Salt
1/8 tsp salt
Pork Rinds
3 oz pork rinds
Eggs
2 large eggs
beaten
Almond Flour
1 cup almond flour
Cabbage
1/8 whole cabbage
Directions
START WITH
20 min
PREP TIME
45 min
COOK TIME
1 hr 5 min
TOTAL TIME
1
Gather all the ingredients.
2
Pat the pork dry with paper towel. Sprinkle salt and pepper on both sides, set aside.
3
Shred cabbage finely and arrange on serving plate.
4
Prepare lemon wedge and place on serving plate.
TONKATSU SAUCE
5
In a small mixing bowl, combine sugar-free ketchup, Worcestershire sauce, oyster sauce and Erythritol. Mix well and set the sauce aside for later.
FINISH WITH
6
Pour pork rinds into a food processor and process until they achieve a crumbly texture.
7
Prepare three shallow dishes: Fill one with almond flour, the second one with beaten eggs, and the third one with crushed pork rinds.
8
Dredge each pork cutlet first in almond flour, then dip in the beaten eggs, and finally coat with pork rinds. Place coated cutlets on a plate.
9
Fill a skillet with enough oil to cover about 1/2 inch and heat it up to 375°F. If you don't have a thermometer, wait until the oil starts to lightly smoke.
10
Reduce the heat to medium and carefully add 4 pork pieces at a time to the skillet, frying for about 1.5 minutes per side or until a meat thermometer reads 145°F.
11
Transfer fried cutlets to a drying rack or a plate lined with paper towels to absorb excess oil.
12
Slice the cutlets into 1/2-inch slices and arrange them on the serving plate. Drizzle the Tonkatsu sauce over the pork cutlets and shredded cabbage.
Health Info
Macros
36g
CARBS
89g
FAT
149g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
LOW CARB
Contains these allergens
EGGS
FISH
CRUSTACEAN SHELLFISH
TREE NUTS