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Creamy Butternut Bliss Soup

A luxuriously smooth and creamy butternut squash soup, pefectly balanced with a hint of savory and spice. Easy to make and perfect for warming up on cold evenings.
3
30 min
TOTAL TIME
229
CALORIES
$2.30
PER SERVING
Creamy Butternut Bliss Soup
Ingredients
9 INGREDIENTS
4 SERVINGS
Olive Oil
2 tbsp olive oil
Vegetable Stock
1 cup vegetable stock
Almond Milk
1 1/2 cups almond milk
unsweetened
Ground Nutmeg
1/4 tsp ground nutmeg
Butternut Squash
1 medium butternut squash
peeled, seeded, and cubed
Yellow Onion
1 whole yellow onion
chopped
Salt
2 tsp salt
plus more to taste
Black Pepper
1/4 tsp black pepper
Garlic
2 cloves garlic
peeled and smashed
Directions
6 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
1
Heat a large skillet over medium-high heat
2
Add olive oil, squash, onion, garlic, and 2 teaspoons of salt, and sauté until lightly browned and the squash is cooked through, about 12-15 minutes. Add vegetable stock if the mixture becomes too dry and starts to stick to the pan.
3
Transfer the cooked squash mixture to a blender and add almond milk
4
Blend until very smooth, about 1-2 minutes
5
Add nutmeg and black pepper, blending briefly to combine. Taste and adjust seasoning with more salt if needed.
6
Serve hot, garnished with your favorite toppings or simply enjoy it on its own.
Health Info
Macros
39g
CARBS
8g
FAT
3g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
TREE NUTS