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Creamy Butternut Bliss Soup

A luxuriously smooth and creamy butternut squash soup, pefectly balanced with a hint of savory and spice. Easy to make and perfect for warming up on cold evenings.
3
30 min
TOTAL TIME
229
CALORIES
$2.30
PER SERVING
Creamy Butternut Bliss Soup
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Ingredients
9 INGREDIENTS
4 SERVINGS
Olive Oil
2 tbsp olive oil
Vegetable Stock
1 cup vegetable stock
Ground Nutmeg
1/4 tsp ground nutmeg
Butternut Squash
1 medium butternut squash
peeled, seeded, and cubed
Yellow Onion
1 whole yellow onion
chopped
Unsweetened Almond Milk
1 1/2 cups unsweetened almond milk
Black Pepper
1/4 tsp black pepper
Garlic
2 cloves garlic
peeled and smashed
Salt
2 tsp salt
plus more to taste
Directions
6 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
1
Heat a large skillet over medium-high heat
2
Add olive oil, squash, onion, garlic, and 2 teaspoons of salt, and sauté until lightly browned and the squash is cooked through, about 12-15 minutes. Add vegetable stock if the mixture becomes too dry and starts to stick to the pan.
3
Transfer the cooked squash mixture to a blender and add almond milk
4
Blend until very smooth, about 1-2 minutes
5
Add nutmeg and black pepper, blending briefly to combine. Taste and adjust seasoning with more salt if needed.
6
Serve hot, garnished with your favorite toppings or simply enjoy it on its own.
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Health Info
Macros
39g
CARBS
8g
FAT
3g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
TREE NUTS