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Minimalist Baker

Chocolate Protein Shake

Simple 7-ingredient, plant-based shake made with protein-rich whole food ingredients and NO protein powder. Creamy, chocolaty, naturally sweetened, and just 1 blender and 5 minutes to prepare.
73
3,478
250
5 min
TOTAL TIME
306
CALORIES
$0.95
PER SERVING
Chocolate Protein Shake
Ingredients
8 INGREDIENTS
2 SERVINGS
Ripe Banana
1 whole ripe banana
Dates
1 whole dates
pitted
Cacao Powder
1 tbsp cacao powder
Chia Seeds
1 tbsp chia seeds
Natural Salted Peanut Butter
2 tbsp natural salted peanut butter
Gluten Free Oats
1/4 cup gluten free oats
Almond Milk
1 1/2 cups almond milk
unsweetened
Hemp Seeds
2 tbsp hemp seeds
Directions
4 STEPS
5 min
PREP TIME
5 min
TOTAL TIME
View Directions on Minimalist Baker
Health Info
Macros
31g
CARBS
18g
FAT
10g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
TREE NUTS
PEANUTS
1 Recipe for Protein Shake
Chocolate Chai Protein Shakes
8
5 min
8
Chocolate Chai Protein Shakes
Frequently Asked Questions
Will skipping my protein shake after a workout hinder muscle growth?
When is the best time to drink a protein shake?
Can protein shakes help me lose weight?
How much protein do I need per day?
Can I mix my protein shake with water instead of milk?
Can consuming too much protein harm my kidneys?
Do I need to drink protein shakes on non-workout days?
Are all protein powders the same?
Can I use a protein shake as a meal replacement?
Are there any side effects of protein shakes?