RECIPESPRODUCTSPANTRYSHOPPING
Minimalist Baker

Chocolate Protein Shake

Simple 7-ingredient, plant-based shake made with protein-rich whole food ingredients and NO protein powder. Creamy, chocolaty, naturally sweetened, and just 1 blender and 5 minutes to prepare.
73
3,478
250
5 min
TOTAL TIME
306
CALORIES
$0.95
PER SERVING
Chocolate Protein Shake
Ingredients
8 INGREDIENTS
2 SERVINGS
Ripe Banana
1 whole ripe banana
Dates
1 whole dates
pitted
Cacao Powder
1 tbsp cacao powder
Almond Milk
1 1/2 cups almond milk
unsweetened
Chia Seeds
1 tbsp chia seeds
Natural Salted Peanut Butter
2 tbsp natural salted peanut butter
Gluten Free Oats
1/4 cup gluten free oats
Hemp Seeds
2 tbsp hemp seeds
Directions
4 STEPS
5 min
PREP TIME
5 min
TOTAL TIME
View Directions on Minimalist Baker
Health Info
Macros
31g
CARBS
18g
FAT
10g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
TREE NUTS
PEANUTS
36 Recipes for Protein Shake
Skinny S'mores Protein Shake
6
5 min
19
Skinny S'mores Protein Shake
Strawberry Coconut Protein Shake
5
5 min
1
Strawberry Coconut Protein Shake
Chocolate Coffee Protein Shake
5
5 min
5
Chocolate Coffee Protein Shake
Cookies and Cream Protein Shake
7
5 min
1
Cookies and Cream Protein Shake
Lemon Pie Protein Shake
9
10 min
1
Lemon Pie Protein Shake
S'mores Protein Shake
10
10 min
1
S'mores Protein Shake
Peanut Butter Protein Shake
6
10 min
1
Peanut Butter Protein Shake
Caramel Toffee Protein Shake
8
5 min
16
Caramel Toffee Protein Shake
Frequently Asked Questions
Will skipping my protein shake after a workout hinder muscle growth?
When is the best time to drink a protein shake?
Can protein shakes help me lose weight?
How much protein do I need per day?
Can I mix my protein shake with water instead of milk?
Can consuming too much protein harm my kidneys?
Do I need to drink protein shakes on non-workout days?
Are all protein powders the same?
Can I use a protein shake as a meal replacement?
Are there any side effects of protein shakes?