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Minimalist Baker

Chocolate Protein Shake

Simple 7-ingredient, plant-based shake made with protein-rich whole food ingredients and NO protein powder. Creamy, chocolaty, naturally sweetened, and just 1 blender and 5 minutes to prepare.
73
3,478
250
5 min
TOTAL TIME
306
CALORIES
$0.95
PER SERVING
Chocolate Protein Shake
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Ingredients
8 INGREDIENTS
2 SERVINGS
Pitted Date
1 whole pitted date
Banana
1 whole banana
ripe
Cacao Powder
1 tbsp cacao powder
Salted Peanut Butter
2 tbsp salted peanut butter
Gluten Free Oats
1/4 cup gluten free oats
Unsweetened Almond Milk
1 1/2 cups unsweetened almond milk
Chia Seeds
1 tbsp chia seeds
Hemp Seeds
2 tbsp hemp seeds
Directions
4 STEPS
5 min
PREP TIME
5 min
TOTAL TIME
View Directions on Minimalist Baker
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Health Info
Macros
31g
CARBS
18g
FAT
10g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
TREE NUTS
PEANUTS
1 Recipe for Protein Shake
Chocolate Chai Protein Shakes
8
5 min
8
Chocolate Chai Protein Shakes
Frequently Asked Questions
Will skipping my protein shake after a workout hinder muscle growth?
When is the best time to drink a protein shake?
Can protein shakes help me lose weight?
How much protein do I need per day?
Can I mix my protein shake with water instead of milk?
Can consuming too much protein harm my kidneys?
Do I need to drink protein shakes on non-workout days?
Are all protein powders the same?
Can I use a protein shake as a meal replacement?
Are there any side effects of protein shakes?