Name: Chickpea and Tofu Curry Stew
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 medium green onion, thinly sliced; 2 tsp olive oil; 1 tsp freshly grated ginger; 1 small sweet potato, peeled and chopped into 1/2" inch cubes; 5 medium garlic cloves, minced; 4 tbsp red curry paste; 350 gr firm tofu, patted dry and chopped into small cubes; 1 cup chopped kale or spinach, optional; 1 medium red bell pepper, thinly sliced; 4 cups low sodium vegetable broth; 14 oz can chickpeas; 1/2 tsp salt; 14 oz can coconut milk

This vegetable forward Chickpea and Tofu Curry Stew is bursting with delicious coconut and curry flavours.

Soybeans

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

green onion

Oils

milliliter

olive oil

fresh ginger

sweet potato

garlic

Sauces

red curry paste

Meat Alternatives

firm tofu

kale

red bell pepper

Stocks & Broths

Reduced Sodium Vegetable Broth

Beans & Legumes

garbanzo beans

Seasonings

salt

Canned & Dry Milk

canned unsweetened coconut milk

Sugar

Carbohydrates

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Protein

Dietary Fiber

Pantothenic acid (B5)

Choline

Chickpea and Tofu Curry Stew

Produce

Baking Goods

Condiment & Toppings

Meat & Seafood

Meal

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