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My Kitchen Love Vancouver

Chickpea and Tofu Curry Stew

This vegetable forward Chickpea and Tofu Curry Stew is bursting with delicious coconut and curry flavours.
1
1
25 min
TOTAL TIME
411
CALORIES
$1.93
PER SERVING
Chickpea and Tofu Curry Stew
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Ingredients
13 INGREDIENTS
6 SERVINGS
Green Onion
1 medium green onion
thinly sliced
Olive Oil
2 tsp olive oil
Freshly Grated Ginger
1 tsp freshly grated ginger
Canned Coconut Milk
14 oz canned coconut milk
Sweet Potato
1 small sweet potato
peeled and chopped into 1/2" inch cubes
Garlic
5 cloves garlic
minced
Red Curry Paste
4 tbsp red curry paste
Firm Tofu
12 g firm tofu
patted dry and chopped into small cubes
Kale
1 cup kale
chopped
Red Bell Pepper
1 medium red bell pepper
thinly sliced
Low Sodium Vegetable Broth
4 cups low sodium vegetable broth
Canned Chickpeas
14 oz canned chickpeas
Salt
1/2 tsp salt
Directions
12 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
View Directions on My Kitchen Love Vancouver
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Health Info
Macros
56g
CARBS
27g
FAT
27g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS