Name: Chicken Cutlets with Artichokes & Lemon-Dill Sauce
Prep time: 20 min
Total time: 20 min
Ingredients: ¼ cup heavy cream; 1 tablespoon extra-virgin olive oil; 4 teaspoons cornstarch; 1 cup unsalted chicken broth; ⅛ teaspoon salt; ¼ teaspoon ground pepper; 1 can artichoke hearts, rinsed and chopped; 3 tablespoons lemon juice; 1 tablespoon chopped fresh dill; 1 pound chicken cutlets

You won't want to let a drop of this creamy lemon sauce go to waste. Serve with rice pilaf or roasted potatoes to soak it all up.

Milk

Wheat

Mediterranean

Low Carb

Creams & Creamers

milliliter

heavy cream

Oils

extra virgin olive oil

Flour & Meal

gram

cornstarch

Stocks & Broths

unsalted chicken stock

Seasonings

salt

black pepper

Canned Vegetables

artichoke hearts

Juice

lemon juice

Fresh Vegetables

fresh dill

Poultry

thin cut chicken breast

Saturated Fat

Choline

Vitamins

Manganese

Minerals

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Carbohydrates

Protein

Water

Calories

Sugar

Vitamin C

Cholesterol

Sodium

Vitamin D

Lactose

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Dietary Fiber

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Dietary Folate Equivalents

Folic Acid (B9)

Calories from Fat

Selenium

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Trans fatty acids

Vitamin K

Chicken Cutlets with Artichokes & Lemon-Dill Sauce

Dairy

Baking Goods

Meal

Produce

Beverages

Meat & Seafood

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