Name: Chicken Caprese with Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 teaspoon of ground black pepper; 1.5 cups of fresh spinach; 4 slices of mozzarella cheese; 1 teaspoon of salt; 0.25 cup of all-purpose flour; 4 boneless skinless chicken breasts; 2 tablespoons of extra-virgin olive oil; 3 cups of marinara sauce; 6 tablespoons of unsalted butter

Chicken Caprese

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Enjoy this mouth-watering Chicken Caprese with Spinach, a savory Italian inspired dish. Juicy chicken breasts are topped with sauteed fresh spinach and melted mozzarella, all swimming in a hearty tomato sauce.

Milk

Wheat

Seasonings

gram

black pepper

Fresh Vegetables

spinach

Cheese

mozzarella cheese

salt

Flour & Meal

all purpose flour

Poultry

chicken breast

Oils

milliliter

extra virgin olive oil

Pasta Sauces

marinara sauce

Butter & Margarine

unsalted butter

Water

Calories

Dietary Fiber

Carbohydrates

Trans fatty acids

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Phosphorus

Potassium

Sodium

Zinc

Selenium

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Copper

Calories from Fat

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Added Sugar

Sugar

Protein

Vitamin C

Folic Acid (B9)

Iron

Magnesium

Manganese

Thiamin (B1)

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Sheet Pan Chicken Caprese

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Chicken Caprese with Spinach

Baking Goods

Produce

Dairy

Meat & Seafood

Pasta, Sauces, Grain

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Place the fresh spinach in a saucepan with 2 tablespoons of unsalted butter and cook on medium heat for 2-3 minutes until wilted. Season with half the salt and black pepper.

Pound the chicken breasts until they are about 3/4 inches thick. Season with the remaining salt and black pepper.

Place the all-purpose flour on a plate and dredge the seasoned chicken breasts through it to coat them lightly.

Heat the remaining 4 tablespoons of butter and extra-virgin olive oil in a large skillet.

Add the flour-coated chicken breasts to the skillet and brown each side for 5-7 minutes.

Once browned, top each chicken breast with the cooked spinach followed by a slice of mozzarella cheese.

Pour the marinara sauce around the chicken in the skillet, ensuring not to cover the mozzarella-topped chicken.

Cook the dish uncovered on low heat for 15 minutes before serving. The chicken should be cooked through and the cheese melted and slightly golden.

Chicken Caprese with Spinach

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