Cooklist AI
Cheesy Cauli-Mac Delight
Nostalgic yet revolutionary, Cheesy Cauli-Mac Delight is the perfect healthy twist to the traditional mac and cheese. Savory and rich in cheesy goodness, this dish uses cauliflower as a substitute to pasta, keeping the comforting feel of the dish intact whilst keeping the carbs in check.
1
30 min
TOTAL TIME
309
CALORIES
$1.22
PER SERVING
Ingredients
Directions
11 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Preheat your oven to 425 degrees Fahrenheit.
2
Place the cauliflower florets into a microwave safe dish with the vegetable broth, cover and cook for about 8 minutes in the microwave until slightly softened.
3
While cauliflower is cooking, melt butter in a pan over medium heat. Add minced garlic and stir it until fragrant.
4
Slowly pour the milk into the pan. Whisk together butter, garlic and milk.
5
Add in 1 1/2 cups of the shredded cheddar cheese to the milk mixture, stirring until the cheese is completely melted into a sauce.
6
Drain the cauliflower thoroughly and transfer into an 8 x 8 inch baking dish.
7
Pour the cheese sauce over the cauliflower, ensuring all florets are well coated.
8
Sprinkle the remaining 1/2 cup of shredded cheese over the cauliflower.
9
In a separate bowl, mix the almond meal with the dried Italian herbs. Sprinkle this mix on top of the cheese.
10
Bake in the preheated oven for 10–15 minutes or until the topping is golden brown and crispy.
11
Allow the dish to cool for a few minutes before serving.
Health Info
Macros
12g
CARBS
24g
FAT
15g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
TREE NUTS
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