Name: Cheesy Broccoli and Rice Casserole
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 8 ounces Velvetta cheese; 2 cups cooked white rice; about 3/4 cup dry rice; 12 ounces cooked broccoli; 2 teaspoons Dijon mustard; ½ teaspoon cracked black pepper; ½ cup shredded mozzarella; ½ teaspoon salt; 2 tablespoons AP flour; 4 tablespoons salted butter; 1.5 cups 2% milk

Broccoli Casserole

Do you have to cook broccoli before putting it in a casserole?

Can you freeze broccoli cheese casserole?

What kind of cheese can you use for broccoli casserole?

What can you add to broccoli casserole for more flavor and texture?

How do you make gluten-free or dairy-free broccoli casserole?

This cheesy broccoli and rice casserole is so delicious. The cheese sauce is velvety smooth and really pulls the entire dish together. Perfect for weeknights when you need a quick and tasty side dish.

Milk

Wheat

Lactose Free

Vegetarian

Cheese

gram

velveeta

Grains & Rice

white rice

Fresh Vegetables

broccoli

Condiments

dijon mustard

Seasonings

black pepper

part skim shredded mozzarella cheese

salt

Flour & Meal

all purpose flour

Butter & Margarine

salted butter

milliliter

2% reduced fat milk

Choline

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Folic Acid (B9)

Beta-cryptoxanthin

Dietary Fiber

Carbohydrates

Insoluble Fiber

Trans fatty acids

Vitamin E

Alpha-carotene

Lycopene

Water

Calories

Protein

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Potassium

Sodium

Zinc

Vitamin C

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Vitamin D

Magnesium

Phosphorus

Lutein+zeaxanthin

Lactose

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Per serving: 533 calories, 46g fat, 20g protein, 8g carbs, 2g fiber = 6g net carbs

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Roasted broccoli, fresh herbs, hearty wild rice, and plenty of melty cheese, all together in one pan. This is equally great as a healthy vegetarian main course or as a side dish for your next holiday roast!

Broccoli Cheese Wild Rice Casserole

Cheesy Broccoli and Rice Casserole

Dairy

Pasta, Sauces, Grain

Produce

Condiment & Toppings

Baking Goods

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