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Eating Well

Cheesy Black Bean & Quinoa Skillet Casserole

This Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top.
26
2,004
3,829
35 min
TOTAL TIME
803
CALORIES
$1.57
PER SERVING
Cheesy Black Bean & Quinoa Skillet Casserole
Ingredients
15 INGREDIENTS
4 SERVINGS
Avocado Oil
2 tbsp avocado oil
Onion
1 medium onion
chopped
Garlic
2 cloves garlic
minced
Corn Kernels
1 1/2 cups corn kernels
Tomato
1 medium tomato
chopped
Chili Powder
2 tsp chili powder
Ground Cumin
1 tsp ground cumin
Canned Black Beans
1 can canned black beans
rinsed
Shredded Extra Sharp Cheddar Cheese
1 1/4 cups shredded extra sharp cheddar cheese
divided
Salsa
salsa
for serving
Fresh Cilantro
fresh cilantro
chopped
Water
1 1/4 cups water
Quinoa
1 cup quinoa
Poblano Pepper
1 whole poblano pepper
chopped
Salt
1/2 tsp salt
divided
Directions
12 STEPS
View Directions on Eating Well
Health Info
Macros
116g
CARBS
22g
FAT
39g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
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Frequently Asked Questions
Which types of beans can I use in a casserole?
Does it matter which vegetables I use?
What type of meat can I add to the casserole?
Do I need to soak the beans before cooking?
What is the best temperature for baking a bean casserole?
How long should I bake the casserole for?
My casserole came out too dry. What did I do wrong?
How can I make my bean casserole creamier?
How can I add more flavor to my bean casserole?
Should I serve my bean casserole as a main dish or a side dish?