Name: Cereal-Coated Chicken Parmesan
Total time: 40 min
Ingredients: Pepper; 1/2 c. low-fat plain yogurt; Kosher salt; 2 c. rice cereal , lightly crushed; 1/2 c. grated mozzarella; 4 tbsp. olive oil; 4 6-oz boneless skinless chicken breast halves; 2 broccoli crowns, cut into small florets; 1 c. low-sodium marinara, warmed; 6 cloves garlic, smashed and peeled; 1/2 c. grated Parmesan, plus more for serving

Try this cereal-coated chicken parmesan dish for a kid-friendly chicken dinner.

Milk

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

pepper

Yogurt

lowfat plain yogurt

salt

Cereals

rice cereal

Cheese

part skim shredded mozzarella cheese

Oils

milliliter

olive oil

Poultry

chicken breast

Fresh Vegetables

broccoli

Pasta Sauces

marinara sauce

garlic

grated parmesan cheese

Cholesterol

Sodium

Minerals

Calories

Carbohydrates

Vitamin D

Vitamins

Dietary Fiber

Vitamin E

Insoluble Fiber

Lactose

Trans fatty acids

Added Sugar

Sugar

Vitamin K

Protein

Vitamin A

Calcium

Vitamin C

Iron

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Zinc

Potassium

Phosphorus

Magnesium

Water

Selenium

Copper

Saturated Fat

Manganese

Lutein+zeaxanthin

Cereal-Coated Chicken Parmesan

Baking Goods

Dairy

Meal

Meat & Seafood

Produce

Pasta, Sauces, Grain

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