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Ambitious Kitchen

Cauliflower Tots

Low carb cauliflower tots made with six simple ingredients to keep them grain and gluten free! You'll love this easy cauliflower tots recipe for a healthy and delicious side dish or snack. A fun twist on classic tater tots that even kids will enjoy!
6
58,869
291
1 hr
TOTAL TIME
130
CALORIES
$0.78
PER SERVING
Cauliflower Tots
Ingredients
9 INGREDIENTS
6 SERVINGS
Cheddar Cheese
1/4 cup cheddar cheese
Ketchup
ketchup
for serving
Shredded Parmesan
1/4 cup shredded parmesan
Avocado Oil Cooking Spray
avocado oil cooking spray
Sea Salt And Black Pepper
sea salt and black pepper
to taste
Blanched Almond Flour
1/4 cup blanched almond flour
Cauliflower Florets
4 cups cauliflower florets
Onion
1/2 whole onion
grated
Egg
1 large egg
Directions
21 STEPS
30 min
PREP TIME
30 min
COOK TIME
1 hr
TOTAL TIME
View Directions on Ambitious Kitchen
Health Info
Macros
6g
CARBS
7g
FAT
7g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
EGGS
TREE NUTS