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Vegan Richa

Cauliflower Chickpeas and Spinach in Mustard seed Curry Leaf Sauce

This easy cauliflower chickpea and spinach saute features a fragrant Mustard Seed & Curry Leaf Sauce - an easy vegan meal that is ready in 30 minutes. Packed with healthy cauliflower, creamy chickpeas, and super food spinach in every bite
6
917
13
31 min
TOTAL TIME
277
CALORIES
$11.59
PER SERVING
Cauliflower Chickpeas and Spinach in Mustard seed Curry Leaf Sauce
Ingredients
12 INGREDIENTS
4 SERVINGS
Water
1 cup water
Chopped Tomato
1 cup chopped tomato
Salt
1/2 tsp salt
Garlic
2 cloves garlic
Curry Leaves
10 whole curry leaves
Chickpeas
15 oz chickpeas
Cauliflower
1 head cauliflower
Spinach
6 oz spinach
Sambhar Masala
1 tsp sambhar masala
Urad Dal
1 tsp urad dal
Mustard Seeds
1/2 tsp mustard seeds
Oil
2 tsp oil
Directions
10 STEPS
5 min
PREP TIME
25 min
COOK TIME
31 min
TOTAL TIME
View Directions on Vegan Richa
Health Info
Macros
82g
CARBS
9g
FAT
27g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN