Name: Cast-Iron Mexican Chicken
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 tsp chili powder; 1/2 tsp salt; 1 can BPA-free black beans, drained and rinsed; 2 Tbsp olive oil; 1/4 cup chopped fresh cilantro; 1 tsp ground cumin; 2 lb boneless, skinless chicken breasts, halved lengthwise; 1/2 tsp pepper; Lime wedges; 1 block pepper-Jack cheese, shredded; 1 container fresh salsa

Mexican Chicken

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Milk

Gluten Free

Mediterranean

Seasonings

gram

chili powder

salt

Beans & Legumes

black beans

Oils

milliliter

olive oil

Fresh Vegetables

fresh cilantro

ground cumin

Poultry

chicken breast

black pepper

Fresh Fruit

lime

Cheese

pepper jack cheese

Salsa

pico de gallo

Carbohydrates

Dietary Fiber

Sugar

Protein

Vitamin C

Vitamins

Lycopene

Lutein+zeaxanthin

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Vitamin A

Calories

Calcium

Minerals

Iron

Magnesium

Copper

Manganese

Vitamin K

Thiamin (B1)

Phosphorus

Potassium

Sodium

Zinc

Water

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Alpha-carotene

Beta-cryptoxanthin

Selenium

Riboflavin (B2)

Dietary Folate Equivalents

Choline

Niacin (B3)

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Cast-Iron Mexican Chicken

Baking Goods

Produce

Meat & Seafood

Dairy

Condiment & Toppings

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