Name: Cast-Iron Mexican Chicken
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 lb boneless, skinless chicken breasts, halved lengthwise; 1 tsp chili powder; 1/2 tsp salt; 1 container fresh salsa; 1 can BPA-free black beans, drained and rinsed; 1 block pepper-Jack cheese, shredded; 2 Tbsp olive oil; 1/4 cup chopped fresh cilantro; 1 tsp ground cumin; 1/2 tsp pepper; Lime wedges

Mexican Chicken

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Milk

Gluten Free

Mediterranean

Poultry

gram

chicken breast

Seasonings

chili powder

salt

Salsa

milliliter

pico de gallo

Beans & Legumes

black beans

Cheese

pepper jack cheese

Oils

olive oil

Fresh Vegetables

fresh cilantro

ground cumin

black pepper

Fresh Fruit

lime

Carbohydrates

Dietary Fiber

Sugar

Protein

Vitamin C

Vitamins

Lycopene

Lutein+zeaxanthin

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Vitamin A

Calories

Calcium

Minerals

Iron

Magnesium

Copper

Manganese

Vitamin K

Thiamin (B1)

Phosphorus

Potassium

Sodium

Zinc

Water

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Alpha-carotene

Beta-cryptoxanthin

Selenium

Riboflavin (B2)

Dietary Folate Equivalents

Choline

Niacin (B3)

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Cast-Iron Mexican Chicken

Meat & Seafood

Baking Goods

Condiment & Toppings

Produce

Dairy

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