Name: Broccoli Slaw Stirfry with Tofu
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 tablespoons water; 1/2 teaspoon sesame oil; 2 cloves garlic, thinly sliced; 1/2 red bell pepper; 1/8 teaspoon red pepper flakes (or to taste); 1/4 cup rice wine (may substitute pale dry sherry, vermouth, white wine or dry cider; for non-alcoholic substitute, try 3 tablespoons apple juice and 1 tablespoon vinegar); 1 medium onion; additional 1 tablespoon soy sauce or tamari, or to taste; 2 tablespoons soy sauce or tamari; 1 12-ounce package broccoli slaw; 14 ounces extra-firm tofu, cut into small cubes; 2 cloves garlic

broccoli slaw

Do I need to cook broccoli slaw before adding it to a stir-fry?

How can I increase the flavour of my broccoli slaw salad?

What other vegetables can I add into my broccoli slaw?

Is broccoli slaw a good source of protein?

Is it necessary to wash my bagged broccoli slaw?

This is a “dry” stir-fry that doesn’t have much sauce, so it’s best served over seasoned rice or pasta. If you have all your ingredients and cookware prepared, you can have it on the table in about 20 minutes.

Soybeans

Wheat

Vegetarian

Mediterranean

Vegan

Water

milliliter

water

Oils

sesame oil

Fresh Vegetables

gram

garlic

red bell pepper

Seasonings

red pepper flakes

Sauces

rice wine

onion

soy sauce

Meat Alternatives

firm tofu

Potassium

Minerals

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Vitamin A

Vitamins

Calories

Vitamin C

Sodium

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Choline

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Broccoli slaw

Broccoli Slaw Stirfry with Tofu

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Produce

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