Name: Braised Runner Beans with Pangritata
Total time: 25 min
Ingredients: 1 tsp dried oregano; pinch flaky sea salt; 3 slices sourdough bread; 3 garlic cloves; 1 tbsp capers; 2 sprigs fresh rosemary; small bunch fresh parsley; 1/2 tsp ground black pepper; 250 g runner beans; 5 sun-dried tomatoes

The only way to serve runner beans: braised with hints of garlic, topped with a crispy sourdough pangritata. Perfect for a weekend small-plates lunch.

Vegetarian

Mediterranean

Vegan

Seasonings

gram

dried oregano

sea salt

Bread

sourdough bread

Fresh Vegetables

garlic

Olives & Capers

capers

fresh rosemary

fresh parsley

black pepper

Beans & Legumes

runner beans

Canned Vegetables

sun dried tomato

Trans fatty acids

Beta-cryptoxanthin

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Alpha-carotene

Folic Acid (B9)

Lycopene

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Braised Runner Beans with Pangritata

Baking Goods

Bakery

Produce

Condiment & Toppings

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