Name: Beet greens and bulgur salad with feta and pistachios
Prep time: 20 min
Cook time: 20 min
Total time: 50 min
Ingredients: 0.75 cup Uncooked bulgur; 1 Tbsp Uncooked shallot finely chopped; 0.25 cup Unsalted dry roasted pistachio nuts roughly chopped; 4 oz Uncooked beet greens leaves roughly chopped, stems thinly sliced; 1 pinch Table salt or to taste; 1 small clove Garlic clove minced; 0.25 tsp Black pepper freshly ground; 2 Tbsp Fresh lemon juice; 1 tsp Honey; 0.25 cup Crumbled feta cheese; 0.5 tsp Kosher salt; 2 Tbsp Chives finely chopped; 4 tsp Extra virgin olive oil divided

Beet Greens Salad

This recipe is a terrific example of why you should never toss the green tops from fresh beets. They’re highly nutritious  and wonderful sautéed to serve as a side dish with a squeeze of lemon or splash of pepper vinegar. One big bunch of beets should yield enough greens and stems for this recipe. We used leaves from different colored beets. Bulgur lends heft to this vegetarian salad, but it's the nutty crunch of pistachios, the salty tang of creamy feta, and the lemony dressing that hits this bountiful bowlful out of the salad park.

Milk

Tree Nuts

Wheat

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Grains & Rice

gram

bulgur

Fresh Vegetables

shallot

Nuts Seeds & Mixes

pistachios

beet greens

Seasonings

salt

garlic

black pepper

Juice

milliliter

lemon juice

Honey

honey

Cheese

feta cheese crumbles

fresh chives

Oils

extra virgin olive oil

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Cholesterol

Protein

Lutein+zeaxanthin

Vitamins

Beta-carotene

Vitamin A

Total polyunsaturated fatty acids

Vitamin E

Total monounsaturated fatty acids

Vitamin K

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Phosphorus

Beta-cryptoxanthin

Alpha-carotene

Lycopene

Niacin (B3)

Calories from Fat

Simple warm salad of beet greens and beets with currants, lemon zest, and mint. Make this beet green salad by itself or toss with pasta for a complete meal.

Warm Beet Greens and Beets Salad

Beet greens and bulgur salad with feta and pistachios

Pasta, Sauces, Grain

Produce

Snacks

Baking Goods

Beverages

Condiment & Toppings

Dairy

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This recipe is a terrific example of why you should never toss the green tops from fresh beets. They’re highly nutritious  and wonderful sautéed to serve as a side dish with a squeeze of lemon or splash of pepper vinegar. One big bunch of beets should yield enough greens and stems for this recipe. W

Beet greens and bulgur salad with feta and pistachios

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