Name: Bean, Potato, & Veggie Vegan Breakfast Hash
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: pinch of chili flakes; 1/2 tsp paprika; 1 cup squash; 1.5 tsp garlic powder; 1.5 tsp onion powder; salt and pepper to taste; 1 red bell pepper; 1 cup zucchini; 1 can pinto beans; 4 cups potatoes; 1/2 cup mushrooms

This vegan breakfast hash contains potatoes, vegetables, and your favorite beans. Make this recipe in a skillet or in the oven.

Vegetarian

Vegan

Mediterranean

Seasonings

gram

red pepper flakes

paprika

Fresh Vegetables

squash

garlic powder

onion powder

Salt & Pepper

red bell pepper

zucchini

Beans & Legumes

pinto beans

potato

Mushrooms

mushroom

Total polyunsaturated fatty acids

Niacin (B3)

Vitamins

Phosphorus

Minerals

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Vitamin E

Lutein+zeaxanthin

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Iodine

Zinc

Sodium

Potassium

Total monounsaturated fatty acids

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Water

Vitamin C

Manganese

Saturated Fat

Choline

Dietary Folate Equivalents

Bean, Potato, & Veggie Vegan Breakfast Hash

Baking Goods

Produce

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