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Earth of Maria

BBQ Vegan Pulled Jackfruit

This BBQ vegan pulled jackfruit is a great pulled 'pork' alternative that's great for serving in sandwiches, burgers, salads and pita bread. It's smoky, rich and packed full of flavour, but still really easy to make in around 30 minutes.
2
105
14
30 min
TOTAL TIME
308
CALORIES
$5.60
PER SERVING
BBQ Vegan Pulled Jackfruit
Ingredients
15 INGREDIENTS
4 SERVINGS
Jackfruit
1 can jackfruit
Onion
1 large onion
Bbq Sauce
3/4 cup bbq sauce
Olive Oil
1 tbsp olive oil
Dried Coriander
1 tsp dried coriander
Coconut Sugar
1 tbsp coconut sugar
Soy Sauce
2 tbsp soy sauce
Shiitake Mushrooms
2 cups shiitake mushrooms
Garlic
2 cloves garlic
Apple Cider Vinegar
2 tbsp apple cider vinegar
Sriracha
1 tbsp sriracha
Tomato Paste
1 tbsp tomato paste
Cumin
1 tsp cumin
Garam Masala
1 tsp garam masala
Water
3/4 cup water
Directions
12 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Earth of Maria
Health Info
Macros
63g
CARBS
5g
FAT
6g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT