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Aromatic Chicken and Asparagus Sauté
Dive into this quick and delicious Aromatic Chicken and Asparagus Sauté, mingling juicy boneless chicken and green asparagus in a subtly sweet and savory soy-leek sauce. All-stars for your weeknight dinners -- ready in 25 minutes!
5
35 min
TOTAL TIME
374
CALORIES
$2.06
PER SERVING
Ingredients
15 INGREDIENTS
4 SERVINGS
2 tsp minced garlic
Directions
9 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
1
Heat the vegetable oil and unsalted butter over medium-high heat in a pan.
2
Add the boneless skinless chicken pieces to the pan, season with salt and pepper, stir well to coat all the chicken pieces with the seasonings. Cook for 4-5 minutes until browned.
3
Add the thinly sliced leek into the pan, sauté until they are soft and start to brown.
4
Add the prepped asparagus stalks to the pan, stir well with leek and chicken, and cook for 3-4 minutes or until tender.
5
Stir in minced garlic and ginger, sauté for 30 seconds until fragrant.
6
Add the dry white wine, stirring to loosen browned bits from pan, then let it simmer until almost evaporated.
7
In a bowl, combine chicken broth, sugar, soy sauce, sesame oil and cornstarch. Stir well until the sugar is completely dissolved and mixture is smooth.
8
Pour the mixture into the pan, let it bring to a gentle simmer for about 2 minutes or until sauce is thickened and shiny.
9
Turn off the heat and serve the sauté immediately on warm plates.
Health Info
Macros
17g
CARBS
20g
FAT
28g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
MILK
WHEAT
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