Cooklist AI
Aromatic Chicken and Asparagus Sauté
Dive into this quick and delicious Aromatic Chicken and Asparagus Sauté, mingling juicy boneless chicken and green asparagus in a subtly sweet and savory soy-leek sauce. All-stars for your weeknight dinners -- ready in 25 minutes!
5
35 min
TOTAL TIME
380
CALORIES
$2.13
PER SERVING
Ingredients
15 INGREDIENTS
4 SERVINGS
2 tsp minced garlic
Directions
9 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
1
Heat the vegetable oil and unsalted butter over medium-high heat in a pan.
2
Add the boneless skinless chicken pieces to the pan, season with salt and pepper, stir well to coat all the chicken pieces with the seasonings. Cook for 4-5 minutes until browned.
3
Add the thinly sliced leek into the pan, sauté until they are soft and start to brown.
4
Add the prepped asparagus stalks to the pan, stir well with leek and chicken, and cook for 3-4 minutes or until tender.
5
Stir in minced garlic and ginger, sauté for 30 seconds until fragrant.
6
Add the dry white wine, stirring to loosen browned bits from pan, then let it simmer until almost evaporated.
7
In a bowl, combine chicken broth, sugar, soy sauce, sesame oil and cornstarch. Stir well until the sugar is completely dissolved and mixture is smooth.
8
Pour the mixture into the pan, let it bring to a gentle simmer for about 2 minutes or until sauce is thickened and shiny.
9
Turn off the heat and serve the sauté immediately on warm plates.
Health Info
Macros
19g
CARBS
20g
FAT
28g
PROTEIN
Contains these allergens
SOYBEANS
MILK
WHEAT
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