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Barbacoa

Barbacoa is a traditional Mexican cooking method that typically involves slow cooking meats, usually lamb, over an open fire, or in a hole dug in the ground and covered with maguey leaves. The results are tender, succulent and packed with smokey flavor, making it a popular choice for special occasions and get-togethers. In a retail context, barbacoa often refers to ready-prepared meat products which you can use to create delicious, authentic Mexican dishes at home in a fraction of the time. Look for it in the chilled meals section of your supermarket and serve with tortillas and salsa for a simple, satisfying meal.
#78
IN RED MEAT
183
CAL / 100G
$0.54
AVG / OZ
Barbacoa
11%
CARBS
43%
FAT
46%
PROTEIN
Barbacoa FAQ
Barbacoa is a satisfying and flavor-packed dish that brings the heart of Mexican cooking to your dining table. A common question is about the traditional cooking method for barbacoa, and while this often involves slow cooking meat over an open fire or in a ground pit, you can achieve excellent results at home using a slow cooker or pressure cooker, like an Instant Pot. Many people go wrong by rushing the cooking process; Barbacoa's distinctive tenderness and flavor comes from slow, patient cooking. Getting the right balance of flavors is crucial, especially the balance between smoky, spicy, and tangy. Your choice of meat also significantly impacts the end result, with lamb often being the preferred ingredient due to its rich flavor that stands up well to the robustness of the dish's other elements. An often overlooked tip is to rest your meat after cooking - this lets the juices redistribute and intensifies the flavor. Another little-known trick is to use fresh ingredients for your rub and marinade, which can significantly enhance the overall taste and aroma.
What kind of meat is best for barbacoa?
Can I cook barbacoa in an oven instead of a pit?
How can I avoid barbacoa coming out too dry?
Why isn't my barbacoa flavorful enough?
Do I need to seal the meat before slow-cooking barbacoa?
What can I serve with barbacoa?
Can I make barbacoa in a slow cooker?
Should I trim the fat off the meat before cooking barbacoa?
What kind of wood should I use if I'm cooking barbacoa traditionally over an open fire?
Do I need to turn the meat while cooking barbacoa?
Health Info
Macros
3g
CARBS
14g
FAT
15g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
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