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Tofu Dish

Tofu dish is a versatile cooking ingredient, often used as a meat alternative in a variety of cuisines. It’s sourced from soybeans and has a reputation for its nutritional benefits, with high levels of protein, low saturated fat, and no cholesterol. Tofu’s naturally mild taste makes it the perfect canvas to absorb flavors in savory dishes. It's traditionally used in Asian cooking, but its unique texture and adaptability make it a staple in vegan and health-conscious diets all around the world. In all its forms: soft, firm, or extra firm, tofu can bring a delightful twist to your meal.
#49
IN MEAT ALTERNATIVES
151
CAL / 100G
$0.43
AVG / OZ
Tofu Dish
31%
CARBS
43%
FAT
27%
PROTEIN
Tofu Dish FAQ
Cooking with tofu can seem daunting, especially for beginners. The most common issue that people face when cooking tofu is achieving the desired texture and flavor. Since tofu is known for its bland taste, getting it to have a delightful flavor can be challenging. Additionally, depending upon the type of tofu (soft, firm, extra firm), it may crumble, break or not hold its shape during cooking if not handled correctly. Tofu is great at absorbing flavors, hence it should be coupled with strong, savory sauces or marinades for the best taste. If you're after a crispy outer and soft interior, press your tofu before marinating it to extract extra water — and always make sure to cook it at a high temperature. A little known hack is freezing tofu before cooking it. This completely changes the texture of tofu, making it more spongy and absorbent. Moreover, substituting egg with tofu in a dish can make it vegan-friendly! Remember to experiment with tofu, it might surprise you with its versatility and end up as a regular in your food preparations.
What's the best way to press tofu?
Why is my tofu not absorbing the flavours in my dish?
Why is my tofu not crispy?
Can I eat raw tofu?
How to cook soft tofu without breaking it?
Is tofu good for dieting?
What flavors go well with tofu?
Can I freeze tofu?
How do you cook tofu without it falling apart?
How can I make my tofu taste like chicken?
Health Info
Macros
11g
CARBS
16g
FAT
10g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
LACTOSE FREE
Contains these allergens
SOYBEANS
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