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Black Bean Burger Patty

A black bean burger is a delicious and healthy alternative to the traditional beef burger, utilizing black beans as the primary source of protein. It is a popular choice among vegetarians, vegans, or anyone looking to reduce their meat consumption. These burgers boast a rich, earthy flavor, and a satisfying texture when cooked properly. To make a black bean burger, black beans are combined with various ingredients like breadcrumbs or oats, vegetables, and spices, resulting in a delicious and flavorful patty. The patty can be pan-fried or grilled, and served on a bun, lettuce wrap or on its own, accompanied with the traditional burger fixings like lettuce, tomatoes, and condiments.
#8
IN MEAT ALTERNATIVES
197
CAL / 100G
$0.39
AVG / OZ
black bean burger patty
54%
CARBS
25%
FAT
21%
PROTEIN
Black Bean Burger Patty FAQ
Cooking with black bean burger may appear simple, but there can be complex aspects working behind to make it taste delicious. Most common mistake people make is not adequately seasoning their black bean mix, resulting in bland patties. Richly flavour them with spices, sauces or herbs. Another flaw can be the wrong ratio of bread crumbs or oats; too much can make your burger dry and too little can lead to crumbly burgers. Use fresh ingredients wherever possible like fresh vegetables, herbs and spices, they will retain their taste better. Mashing some beans while keeping some whole gives a patty with good texture. When forming your patties, don't pack them too tightly, just enough to hold their shape. Little known trick: If you notice your mix is too wet, add some more breadcrumbs gradually. On the other hand, if it's too dry, you can add a few splashes of vegetable broth. Use egg or a vegan binding agent like flax meal or chia seeds to make sure the patties hold together. Experimenting with the ingredients in your patties can bring out interesting combinations; apart from oats or breadcrumbs, cooked quinoa or rice could be used. Frying black bean burgers on medium heat helps to cook them thoroughly without charring the outside. Alternatively, they can be oven-baked, but they might not have that beautiful crispy exterior you get from frying. Never try to flip your black bean burger prematurely when you are grilling them! Wait for it to cook fully on one side, then flip it. This ensures a good grill mark on your burger and reduces the chances of your burger falling apart.
Can I freeze black bean burger patties?
Why is my black bean burger dry?
Why does my black bean burger fall apart?
What's the best way to prepare black beans for the burger?
How can I make my black bean burger more flavorful?
Can I use raw black beans for my black bean burger?
Do I have to use breadcrumbs for my black bean burger?
Can I bake my black bean burger rather than frying?
How can I prevent my black bean burger from being mushy?
What should I serve with black bean burgers?
Expiration & Storage Tips
When does black bean burger expire?
Unopened processed black bean burgers have an expiration guideline of about six months if stored at room temperature. But, once opened, they should be consumed within a week. If the burgers are homemade, consume within 3-5 days if refrigerated. In your freezer, they can last up to three months if they are properly sealed.
How do you tell if black bean burger is bad?
A gone-bad black bean burger will have an off odor, unpleasant taste, and a change in texture, usually becoming excessively soft, slimy or hard. If you notice these signs or any visible mold, it's time to toss it.
Tips for storing black bean burger to extend shelf life
• Store unopened packed black bean burgers in a cool, dry place. • For opened packs or homemade burgers, refrigerate them in an airtight container to maintain freshness. • If you plan to freeze the patties, wrap each one individually in plastic wrap, then place in a freezer bag or container. This prevents them from sticking together and helps maintain quality. • For defrosting, move the frozen burgers from the freezer to the refrigerator 24 hours before you plan to use them. This ensures they defrost evenly without becoming too soft.
EXPIRES WITHIN
3 - 5
WEEKS
Health Info
Macros
14g
CARBS
6g
FAT
5g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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