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Caprese Salad

A Caprese Salad is a simple, Italian dish that focuses on freshness and quality of ingredients. It is traditionally composed of ripe, vine-grown tomatoes, mozzarella cheese, and fresh basil, all dressed with a drizzle of extra virgin olive oil and sprinkling of sea salt. This delectably light meal is ideal for those seeking a quick, healthy option. The Caprese Salad perfectly complements any main course or stands out on its own as a satisfying, vegetarian dish. With its vibrant colors, it's not only easy on the palate but also a treat for the eyes.
#56
IN SALADS, SANDWICHES & SUSHI
148
CAL / 100G
$0.35
AVG / OZ
Caprese Salad
35%
CARBS
50%
FAT
15%
PROTEIN
Caprese Salad FAQ
What is Caprese Salad?
What ingredients do I need for Caprese Salad?
How do I select ripe tomatoes for Caprese Salad?
How should I slice the mozzarella and tomatoes for Caprese Salad?
How should I store leftovers of Caprese Salad?
Can I make any substitutions to the traditional Caprese Salad recipe?
How can I prevent the mozzarella from getting soggy on Caprese Salad?
What are some tips for making a great Caprese Salad?
Expiration & Storage Tips
When does Caprese Salad expire?
The lifespan of a Caprese Salad is typically a very short one. Ideally, it should be enjoyed fresh, immediately after it's been prepared. However, if necessary it can be refrigerated and will last about 2-3 days. Because it contains fresh dairy and produce, it shouldn't be kept out at room temperature for more than 2 hours. Saving leftovers is possible but not recommended as the quality tends to degrade quickly. Freezing is not recommended due to the fresh ingredients.
How do you tell if Caprese Salad is bad?
Spoiled Caprese Salad is pretty easy to spot. If the tomatoes or mozzarella cheese begin to grow mold, it's time to toss the salad. Another sign of spoilage is a sour smell or if the basil leaves have darkened or wilted. If the ingredients look glossy or slimy, it's also a clear sign that it's spoiled.
Tips for storing Caprese Salad to extend shelf life
• Always store Caprese Salad in an airtight container in the fridge to extend its lifespan. • Avoid dressing the salad until it's time to serve. The salt in the dressing can draw water out of the tomatoes and make the salad soggy. • Do not chop the ingredients until it's time to serve. Chop only what you'll eat immediately. • Caprese Salad is not a good candidate for freezing due to the fresh produce and dairy content.
Substitutes
Health Info
Macros
13g
CARBS
18g
FAT
5g
PROTEIN
Allowed on these diets
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
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