Cooklist AI

Caprese Arugula Salad for Meal Prep

Name: Caprese Arugula Salad for Meal Prep
Prep time: 10 min
Total time: 10 min
Ingredients: 16 oz cherry tomatoes; 7 oz arugula greens; handful fresh basil leaves, finely chopped; 1 garlic clove, minced; salt and pepper to taste; 8 teaspoons extra virgin olive oil; 12 oz marinated mozzarella cheese balls; 4 teaspoons aged balsamic vinegar

This easy-to-make Caprese Arugula Salad is perfect for meal prep lunches during the week. With marinated mozzarella cheese balls, fresh arugula, juicy cherry tomatoes, a garlicky basil balsamic dressing, and some customizable add-ons, you'll enjoy a flavorful and nutritious meal all week long.



10 min

TOTAL TIME

334

CALORIES

$4.38

PER SERVING

Ingredients

8 INGREDIENTS

4 SERVINGS

16 oz cherry tomatoes

7 oz arugula greens

1 handful fresh basil leaves

8 tsp extra virgin olive oil

12 oz marinated mozzarella cheese balls

4 tsp aged balsamic vinegar

Directions

6 STEPS

10 min

PREP TIME

10 min

TOTAL TIME

Prepare four meal prep salad containers and four small jars for the salad dressings.

Divide the arugula greens between the four containers.

Place cherry tomatoes in each container, separating the arugula and marinated mozzarella cheese balls to avoid wilting the greens.

To make the dressing, in each small jar, combine 2 teaspoons of extra virgin olive oil, 1 teaspoon of aged balsamic vinegar, a pinch of minced garlic, finely chopped fresh basil leaves, and salt and pepper to taste.

Seal the salad dressing jars and the glass containers, then refrigerate them until use. The salad should last for 3-4 days.

Optional add-ons: Add sliced avocado or grilled chicken when you're ready to enjoy the salad.

Health Info

Macros

CARBS

25g

FAT

19g

PROTEIN

Allowed on these diets

GLUTEN FREE

MEDITERRANEAN