Cooklist AI
Caprese Arugula Salad for Meal Prep
This easy-to-make Caprese Arugula Salad is perfect for meal prep lunches during the week. With marinated mozzarella cheese balls, fresh arugula, juicy cherry tomatoes, a garlicky basil balsamic dressing, and some customizable add-ons, you'll enjoy a flavorful and nutritious meal all week long.
3
10 min
TOTAL TIME
334
CALORIES
$4.38
PER SERVING
Ingredients
Directions
6 STEPS
10 min
PREP TIME
10 min
TOTAL TIME
1
Prepare four meal prep salad containers and four small jars for the salad dressings.
2
Divide the arugula greens between the four containers.
3
Place cherry tomatoes in each container, separating the arugula and marinated mozzarella cheese balls to avoid wilting the greens.
4
To make the dressing, in each small jar, combine 2 teaspoons of extra virgin olive oil, 1 teaspoon of aged balsamic vinegar, a pinch of minced garlic, finely chopped fresh basil leaves, and salt and pepper to taste.
5
Seal the salad dressing jars and the glass containers, then refrigerate them until use. The salad should last for 3-4 days.
6
Optional add-ons: Add sliced avocado or grilled chicken when you're ready to enjoy the salad.
Health Info
Macros
9g
CARBS
25g
FAT
19g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
LOW CARB
Contains these allergens
MILK
1 Recipe for Caprese Salad
Frequently Asked Questions
What is Caprese Salad?
What ingredients do I need for Caprese Salad?
How do I select ripe tomatoes for Caprese Salad?
How should I slice the mozzarella and tomatoes for Caprese Salad?
How should I store leftovers of Caprese Salad?
Can I make any substitutions to the traditional Caprese Salad recipe?
How can I prevent the mozzarella from getting soggy on Caprese Salad?
What are some tips for making a great Caprese Salad?
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