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DESSERTS

Souffle

A souffle is a baked French dish made primarily of egg yolks and beaten egg whites, and often combined with other ingredients such as cheese, chocolate, or fruit to give it flavor. The term 'souffle' is the French word for 'breath', signifying the light, airy texture that this dessert is well-known for. Souffles, either savory or sweet, are notorious for their culinary complexity but are actually quite simple outside few crucial steps. They're served straight from the oven and are known to 'fall' or deflate quickly so timing is key. Their cloud-like consistency and delicate flavors make them a beloved dish worldwide.
#50
IN DESSERT
146
CAL / 100G
$0.27
AVG / OZ
Souffle
27%
CARBS
48%
FAT
24%
PROTEIN
Souffle FAQ
What is a Souffle?
What are the ingredients needed to make a Souffle?
What equipment do I need to make a Souffle?
What are some tips for making a successful Souffle?
Can I substitute ingredients in a Souffle recipe?
How can I adjust the consistency or texture of my Souffle?
What are common mistakes to avoid when making a Souffle?
How should I store my leftover Souffle?
Expiration & Storage Tips
When does Souffle expire?
Souffles are delicate and best eaten immediately after baking. They start to deflate after about 5 minutes out of the oven. If you have leftovers, they can be refrigerated for up to 3 days. The texture will change significantly, becoming denser, and it won't have its original 'puffed up' appearance. Freezing a souffle is not usually recommended as it can affect the texture substantially, making it far less enjoyable.
How do you tell if Souffle is bad?
If the refrigerated souffle has been there for more than 3 days, it's time to toss it. A souffle that has gone bad will emit a foul or sour odor, and may also have visible signs of mold. It may also have a slimy or sticky touch. Always trust your senses when it comes to food safety.
Tips for storing Souffle to extend shelf life
• Always allow the souffle to cool before you consider refrigerating it. Putting hot or warm food in the fridge can cause temperature fluctuations that encourage bacterial growth. • Cover the souffle with plastic wrap or put it in an airtight container before refrigerating to keep it from drying out or absorbing other smells from the fridge. • Due to their delicate nature, souffles are best enjoyed fresh. However, if you must save it for later, consider baking individual souffles rather than one large one, as they reheat better.
EXPIRES WITHIN
2 - 3.6
YEARS
Health Info
Macros
9g
CARBS
16g
FAT
8g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
GLUTEN FREE
Contains these allergens
EGGS
MILK
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