Whole Grains with Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds and Walnuts. No Added Sugar*. Excellent Source of Fiber. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. *Not a low calorie food. **Contains 4.5 g Total Fat per serving. Non GMO Project Verified. This product is sold by weight not volume. Some settling may occur during shipment.