Name: Plu-seafood Fish, Trout, Rainbow, Farmed, Raw
Brand: Plu-Seafood
Price: 3.6 USD
Availability: InStock

This fresh, no fuss fish makes for an easy weeknight meal that combines great flavor with versatile cooking options. Rainbow trout fillets can be baked, broiled, smoked, poached, grilled, and even sautéed for a satisfyingly savory dinner.

Fish

Low Fat

High Calcium

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Lactose Free

Gluten Free

Seafood

Meat & Seafood

rainbow trout

gram

Meijer

Cholesterol

Trans fatty acids

Calories

Iron

Minerals

Sugar

Carbohydrates

Dietary Fiber

Sodium

Calcium

Protein

Saturated Fat

A lighter yet fulfilling dish, the Lemon-Caper Rainbow Trout with Herbs sees perfectly seared trout fillets served with a luscious caper-garlic lemon butter sauce. The Trout, rich in Omega-3s and lean protein, is complemented by the tangy and fragrant sauce, making a healthful one-pan meal that boasts of minimal cleanup.

Lemon-Caper Rainbow Trout with Herbs

Easy, delicious and ready in a flash, simple pan-fried trout served with quickly sauteed cherry tomatoes.

15-Minute Rainbow Trout with Cherry Tomatoes

Fresh, dairy-free Summer corn chowder, with fresh corn, potatoes and basil, cooked with a bit of fresh rainbow trout. You can use salmon instead of trout, if you prefer. 

Fresh Summer Corn Chowder with Trout

Fish Friday never came together so easily. This colourful rainbow trout is spread with a bittersweet tarragon pesto to give it a yummy kick.

Sheet pan trout with potato tiles

Smoky, tender and flavorful crispy bbq fish is easier than ever and even customizable. This recipe will teach you how to grill or bbq a whole fish at home.

Grilled Whole Fish Recipe

Photo by Lynne CalamiaMeunière means "in the style of the miller's wife," and in French cuisine refers to almost any fish that's dredged in flour and pan-fried. This application is for one 8- to 10-ounce trout fillet, but these ingredients would also handle two 6-ounce pieces that get crispy on the outside, moist inside, in just one take. This recipe first appeared in Season 1 of Good Eats.

Fish Meunière

From the Pinot Grigio chapter of “ 100 Perfect Pairings: Main Dishes to Enjoy with Wines You Love ” by Jill Silverman Hough 

Quick-cooking, flavorful, and readily available, rainbow trout is a great seafood option. This particular preparation can be ready in about fifteen minutes—and is especially pretty if you use a medley of cherry tomato shapes and colors.

You might also like this post on my favorite types of fish and seafood or this one with 5 tips for delicious fish.

Pan-Seared Rosemary Rainbow Trout with Cherry Tomato Relish

This rainbow trout recipe is ready in under 20 minutes, and that spiced-yogurt dressing? You're going to want it on everything.

Crispy Rainbow Trout with Snow Pea Salad and Spiced Yogurt Dressing

Cooklist

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Plu-seafood Fish, Trout, Rainbow, Farmed, Raw

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