Cooklist AI
Lemon-Caper Rainbow Trout with Herbs
A lighter yet fulfilling dish, the Lemon-Caper Rainbow Trout with Herbs sees perfectly seared trout fillets served with a luscious caper-garlic lemon butter sauce. The Trout, rich in Omega-3s and lean protein, is complemented by the tangy and fragrant sauce, making a healthful one-pan meal that boas...
3
31 min
TOTAL TIME
464
CALORIES
$5.86
PER SERVING
Ingredients
Directions
TROUT
15 min
PREP TIME
16 min
COOK TIME
31 min
TOTAL TIME
1
Combine Italian herb seasoning, salt, and black pepper in a small bowl. Rub the mix onto the flesh side of the rainbow trout fillets.
2
Heat olive oil in a large skillet over medium heat.
3
Place the trout fillets onto the skillet, skin side down and cook for about 3-4 minutes or until the skin is crispy.
4
Gently flip the trout fillets using a spatula and continue to cook for another 3-4 minutes until the fish is cooked through and easily flakes.
5
Transfer the cooked trout fillets onto a plate and set aside.
LEMON CAPER SAUCE
6
In the same skillet, add the capers, minced garlic, and lemon juice.
7
Cook on medium-low heat for about 1 minute, until garlic is fragrant.
8
Turn off the heat, add the unsalted butter to the skillet, and stir until the butter is fully melted.
9
Place the cooked trout fillets back into the skillet, spoon the lemon caper sauce over the fish and serve immediately.
Health Info
Macros
3g
CARBS
27g
FAT
47g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30
KETO
LOW CARB
Contains these allergens
MILK
FISH
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