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Lemon-Caper Rainbow Trout with Herbs
A lighter yet fulfilling dish, the Lemon-Caper Rainbow Trout with Herbs sees perfectly seared trout fillets served with a luscious caper-garlic lemon butter sauce. The Trout, rich in Omega-3s and lean protein, is complemented by the tangy and fragrant sauce, making a healthful one-pan meal that boas...
3
31 min
TOTAL TIME
464
CALORIES
$5.86
PER SERVING
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Ingredients
Directions
TROUT
15 min
PREP TIME
16 min
COOK TIME
31 min
TOTAL TIME
1
Combine Italian herb seasoning, salt, and black pepper in a small bowl. Rub the mix onto the flesh side of the rainbow trout fillets.
2
Heat olive oil in a large skillet over medium heat.
3
Place the trout fillets onto the skillet, skin side down and cook for about 3-4 minutes or until the skin is crispy.
4
Gently flip the trout fillets using a spatula and continue to cook for another 3-4 minutes until the fish is cooked through and easily flakes.
5
Transfer the cooked trout fillets onto a plate and set aside.
LEMON CAPER SAUCE
6
In the same skillet, add the capers, minced garlic, and lemon juice.
7
Cook on medium-low heat for about 1 minute, until garlic is fragrant.
8
Turn off the heat, add the unsalted butter to the skillet, and stir until the butter is fully melted.
9
Place the cooked trout fillets back into the skillet, spoon the lemon caper sauce over the fish and serve immediately.
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Health Info
Macros
3g
CARBS
27g
FAT
47g
PROTEIN
Allowed on these diets
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
GLUTEN FREE
LACTOSE FREE
Contains these allergens
MILK
FISH
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