Brussels Sprouts

Brussels sprouts - cabbage's delicious little cousin! This delightful and nutrition-rich vegetable may look like a little cabbage (it's from the same botanical family), but its flavor is milder and its texture denser. Brussels sprouts happen to pack a potent nutritional punch. As a member of the cruciferous vegetable family, Brussels sprouts contain significant amounts of antioxidants, vitamin C and beta-carotene (vitamin A), and nitrogen compounds, which may reduce the risk of certain cancers. One...