Arrowhead mills® organic buckwheat flour. Naturally nutritious. Whole grain. All natural. Buckwheat (buck-wheat), the 'nutritional giant'. Indigenous to central asia where it still grows wild, nutritionally excellent buckwheat is not wheat at all. Buckwheat groats, when ground into flour, have a more distinctive flavor than wheat. It is commonly used to make an array of nutritional dishes such as soba noodles, blinis, crepes and pancakes. Usda organic. Gluten free. Wheat free.