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Pan-Fried Prudence: 26 Low-Carb Delights

JULY 19, 2023
PAN FRYING
LOW CARB
Pan-Fried Prudence: 26 Low-Carb Delights
Welcome to a world where living low-carb doesn't mean living low-taste. Harnessing the full-flavored potential of pan-frying, we've curated an array of twenty-six delectable creations that promise a guilt-free, carb-conscious culinary journey. In this generous collection, pan-frying provides the perfect canvas to unlock bold flavors and the joy of sizzling meals. We've worked tirelessly to ensure we're shaking off old notions of low-carb eating meaning bland, unsatisfying fare. Each recipe unfurls a unique palette, masterfully engineered to surprise your taste buds while maintaining a nutritious profile. So join us as we flip the script on traditional dietary lore and discover how armoring your pantry with the right ingredients can result in a salad of succulence and well-being. We insist that you don't need to give up your beloved crispy, seared, caramelized dishes in your pursuit of a healthier lifestyle.
Healthy Fitness Meals

Cajun Shrimp Sausage Skillet

A zesty one-pan meal that’s ready in just 20 minutes!
11
103.2k
124.0
20 min
TOTAL TIME
319
CALORIES
$3.58
PER SERVING
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Cajun Shrimp Sausage Skillet
Half Baked Harvest

One Skillet Cheesy Green Chile Chicken

Simple One Skillet Cheesy Green Chile Chicken: delicious saucy cheesy chicken that's all made in one pan, is no fuss, and is so quick and easy!
247
184
40 min
TOTAL TIME
560
CALORIES
$2.11
PER SERVING
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One Skillet Cheesy Green Chile Chicken
Primavera Kitchen

Creamy Parmesan Shrimp Skillet

This Creamy Parmesan Shrimp Skillet takes literally a few minutes to be ready and it’s full of flavors that you’ll think you are eating a gourmet meal! Also there is no heavy cream in there, but the sauce is very creamy and delicious.
19
1,132
40
25 min
TOTAL TIME
376
CALORIES
$3.23
PER SERVING
View Recipe
Creamy Parmesan Shrimp Skillet
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Primavera Kitchen

Chicken and Bell Peppers Skillet

Chicken and Bell Peppers Skillet is one of those dishes that will go to your family dinner rotation because it happens to please everyone. It’s seasoned with lots of spices and it’s also low-carb, paleo and whole30 friendly.
3
3,035
248
35 min
TOTAL TIME
218
CALORIES
$1.28
PER SERVING
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Chicken and Bell Peppers Skillet
Diethood

Skillet Tilapia with Creamy Lemon Sauce

This Skillet Tilapia with creamy lemon sauce tastes like summertime. The fresh garlic, herbs and tender flaky fish makes this the best tilapia recipe ever!
34
111.9k
275.0
25 min
TOTAL TIME
343
CALORIES
$1.93
PER SERVING
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Skillet Tilapia with Creamy Lemon Sauce
Primavera Kitchen

Garlic Butter Shrimp Skillet

This go-to shrimp recipe for Garlic Butter Shrimp Skillet makes an easy and quick meal that looks fancy. In just a few minutes, your shrimp will be perfectly cooked with garlic butter seasoning.
244
10 min
TOTAL TIME
273
CALORIES
$2.16
PER SERVING
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Garlic Butter Shrimp Skillet
The Mediterranean Dish

20-Minute Skillet Mushroom Chicken

Easy one-pan chicken dinner ready in 20 minutes! No dry or boring chicken breasts here -- with some seasonings and a light, silky dairy-free mushroom sauce, you'll have succulent chicken every time! For even cooking, slice boneless skinless chicken breasts into cutlets, and use a meat thermometer so...
290
675
20 min
TOTAL TIME
341
CALORIES
$1.82
PER SERVING
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20-Minute Skillet Mushroom Chicken
The Defined Dish

Whole30 Skillet Chicken Piccata

3
984
84
40 min
TOTAL TIME
550
CALORIES
$4.16
PER SERVING
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Whole30 Skillet Chicken Piccata
A Full Living

Giardiniera Chicken Skillet

This cheesy chicken giardiniera skillet is a seriously satisfying one pan meal, with plenty of fresh mozzarella cheese, veggies, spice and flavor! Kick that plain chicken dinner up a notch, and make this delicious home cooked meal in no time.
2
128
40 min
TOTAL TIME
509
CALORIES
$3.36
PER SERVING
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Giardiniera Chicken Skillet
Delish

Bunless Bacon, Egg & Cheese

Check out this easy recipe for the best paleo breakfast sandwiches from Delish.com.
4
24,670
6,776
15 min
TOTAL TIME
542
CALORIES
$2.78
PER SERVING
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Bunless Bacon, Egg & Cheese
Cooktoria

Easy Shrimp and Vegetable Skillet

This Easy Shrimp and Vegetable Skillet makes a healthy, quick, and delicious dinner! Packed with wild-caught shrimp, tender zucchini, and sweet bell peppers, it is going to become your favorite seafood dish! 
127
226.8k
328.0
30 min
TOTAL TIME
392
CALORIES
$4.62
PER SERVING
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Easy Shrimp and Vegetable Skillet
The Endless Meal

Greek Chicken Skillet

This Greek chicken skillet is an easy, one-pan meal made with seasoned Greek chicken breasts simmered in a delicious sauce made with tomatoes, olives, and feta.
14
22
40 min
TOTAL TIME
699
CALORIES
$4.34
PER SERVING
View Recipe
Greek Chicken Skillet
My life cookbook

Keto Gyro Hamburger Skillet Recipe

This easy keto gyro hamburger skillet has all the flavor of a regular Greek gyro but it used ground beef and no pita! Fresh and light, this one pan dish takes little time, is low calorie and high in protein!
1
115
52
15 min
TOTAL TIME
357
CALORIES
$1.96
PER SERVING
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Keto Gyro Hamburger Skillet Recipe
Kitchn

Skillet Creamy French Mustard Chicken

Chicken thighs braise quickly in a sauce made with two kinds of mustard and just a touch of cream.
25
18,357
1,245
50 min
TOTAL TIME
422
CALORIES
$2.33
PER SERVING
View Recipe
Skillet Creamy French Mustard Chicken
Half Baked Harvest

Skillet Lemon Pepper Chicken and Garden Veggies

Skillet lemon pepper chicken with all the garden veggies! Herb and pepper seasoned chicken with blistered veggies, all cooked together in a skillet with a white wine pan sauce. A delicious skillet chicken dinner that's ready in thirty minutes or less!
200
17,329
114
30 min
TOTAL TIME
487
CALORIES
$4.00
PER SERVING
View Recipe
Skillet Lemon Pepper Chicken and Garden Veggies
Simply Scratch

Skillet Monterey Chicken

Chicken breasts cooked and topped with barbecue sauce, cheddar jack cheese, crispy bacon, diced fresh tomatoes and green onions. A simple dinner everyone will love!
3
17
10 min
TOTAL TIME
679
CALORIES
$2.09
PER SERVING
View Recipe
Skillet Monterey Chicken
The Best Keto Recipes

One Pan Keto Philly Cheesesteak Skillet

Try this easy One Pan Keto Philly Cheesesteak Skillet for an easy low carb dinner! This 20 minute meal is under 5 net carbs and loaded with ground beef, onions, peppers and cheese!
60
42,927
302
20 min
TOTAL TIME
632
CALORIES
$2.28
PER SERVING
View Recipe
One Pan Keto Philly Cheesesteak Skillet
Sugar And Soul

Easy Chicken Tikka Masala

This Easy Chicken Tikka Masala Recipe is a delicious British Indian recipe made with a rich and creamy tomato curry sauce loaded with bold spices and chicken.
3
19,832
198
35 min
TOTAL TIME
542
CALORIES
$1.57
PER SERVING
View Recipe
Easy Chicken Tikka Masala
Primavera Kitchen

Garlic Butter Halibut Fish Recipe

Light, flakey, and moist, you are going to love this Garlic Butter Halibut Fish Recipe. It's so easy to make with only a few simple ingredients. Low-carb, gluten-free, and keto-friendly, this easy fish recipe cooks up quickly, making it the perfect weeknight meal!
198
18
13 min
TOTAL TIME
235
CALORIES
$5.27
PER SERVING
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Garlic Butter Halibut Fish Recipe