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Zesty Southwestern Quinoa Delight

Experience the vibrant flavors of a colorful and nutritious Southwestern Quinoa Delight! Packed with protein-rich quinoa, black beans, and zesty tomatoes, this one-skillet vegetarian dish is both visually appealing and utterly wholesome.
3
45 min
TOTAL TIME
681
CALORIES
$1.27
PER SERVING
Zesty Southwestern Quinoa Delight
Directions
6 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Heat extra virgin olive oil in a large skillet over medium heat for 2 minutes.
2
Add chopped onion and corn kernels, and cook for 5-7 minutes or until the onion becomes soft and translucent.
3
Add chopped garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
4
Combine the rinsed quinoa, undrained diced tomatoes and green chilies, water, drained black beans, chili powder, ground cumin, Mexican oregano, salt, and ground black pepper in the skillet. Mix well and cook for 2 minutes over medium heat.
5
Cover the skillet, reduce heat to low, and simmer for 20 minutes or until the quinoa is cooked through and has absorbed all the liquid.
6
Stir in the lime juice, and gently mix in the diced avocado and chopped fresh cilantro before serving.
Health Info
Macros
112g
CARBS
13g
FAT
32g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN