Cooklist AI
Zesty Seafood Bowl with Tangy Lime-Cilantro Coleslaw
This Zesty Seafood Bowl is a tantalizing play of flavors with perfectly seasoned white fish, zesty lime-cilantro coleslaw, and fluffy quinoa. Topped with creamy avocado and crumbled cotija cheese, it promises a memorable dining experience.
4
1 hr 10 min
TOTAL TIME
774
CALORIES
$4.68
PER SERVING
Ingredients
20 INGREDIENTS
4 SERVINGS
1 tbsp olive oil
Directions
SLAW
30 min
PREP TIME
40 min
COOK TIME
1 hr 10 min
TOTAL TIME
1
Combine oil, water, green onions, cilantro leaves, minced garlic, salt, and lime juice in a food processor. Pulse until finely chopped.
2
Add sour cream into the food processor and pulse until combined to form a creamy, herby sauce.
3
In a separate bowl, toss this cilantro-lime sauce with the shredded cabbage. Let it sit in the refrigerator.
QUINOA
4
Rinse quinoa under cold water and prepare according to package directions.
FISH
5
Combine cumin, chili powder, salt and flour in a shallow dish.
6
Heat olive oil and butter in a large skillet over medium-high heat.
7
Coat cod pieces in the flour-spice mix, then fry until golden brown on each side. Remove from pan and sprinkle with salt.
ASSEMBLY
8
Plate each dish starting with a scoop of quinoa, then layer with the crispy fish and zesty lime-cilantro slaw. Top it with sliced avocado and crumbled cotija cheese.
Health Info
Macros
58g
CARBS
46g
FAT
33g
PROTEIN
Allowed on these diets
GLUTEN FREE
Contains these allergens
MILK
FISH
WHEAT
PRODUCTS
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