Name: Yams Baked in Orange Sauce
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 1 ¼ cups sugar; 4 tbs butter; 1 ½ tsp grated orange peel; 4 pounds yams or sweet potatoes; 2 cups orange juice; 1 tsp salt; 1 whole orange; 2 tbs cornstarch

This delicious yam dish is glazed with a sweet orange sauce that makes it irresistible. It has a natural sweetness and freshness that you will enjoy. 

Milk

Gluten Free

Lactose Free

Vegetarian

Sugars & Sweeteners

gram

sugar

Butter & Margarine

butter

Fresh Fruit

orange

Fresh Vegetables

yams

Juice

milliliter

orange juice

Seasonings

salt

Flour & Meal

cornstarch

Cholesterol

Pantothenic acid (B5)

Vitamins

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Beta-cryptoxanthin

Saturated Fat

Dietary Fiber

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Choline

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Dietary Folate Equivalents

Vitamin B6

Sugar

Vitamin K

Yams Baked in Orange Sauce

Baking Goods

Dairy

Produce

Beverages

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