Name: Veggie & Hummus Sandwich
Total time: 10 min
Ingredients: ¼ avocado, mashed; 2 slices whole-grain bread; ½ cup mixed salad greens; ¼ medium red bell pepper, sliced; ¼ cup sliced cucumber; ¼ cup shredded carrot; 3 tablespoons hummus

Veggie Sandwich

A veggie and hummus sandwich makes a great fiber-rich lunch. Check out our recipe for a standard sandwich plus a few variations to jazz it up.

Wheat

Vegetarian

Mediterranean

Vegan

Lactose Free

Fresh Fruit

gram

avocado

Bread

multigrain bread

Fresh Vegetables

spring mix

red bell pepper

cucumber

shredded carrots

Dips & Spreads

hummus

Total monounsaturated fatty acids

Saturated Fat

Vitamin B6

Vitamins

Thiamin (B1)

Lutein+zeaxanthin

Manganese

Minerals

Protein

Vitamin A

Choline

Niacin (B3)

Vitamin C

Beta-carotene

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Carbohydrates

Sugar

Total polyunsaturated fatty acids

Trans fatty acids

Dietary Folate Equivalents

Riboflavin (B2)

Water

Calories

Beta-cryptoxanthin

Pantothenic acid (B5)

Alpha-carotene

Selenium

Veggie & Hummus Sandwich

Produce

Bakery

Snacks

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Veggie & Hummus Sandwich

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Veggie & Hummus Sandwich

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

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terms