Name: Veggie & Hummus Sandwich
Total time: 10 min
Ingredients: 3 tablespoons hummus; ¼ cup shredded carrot; ¼ avocado, mashed; ½ cup mixed salad greens; ¼ medium red bell pepper, sliced; ¼ cup sliced cucumber; 2 slices whole-grain bread

Veggie Sandwich

A veggie and hummus sandwich makes a great fiber-rich lunch. Check out our recipe for a standard sandwich plus a few variations to jazz it up.

Wheat

Vegetarian

Mediterranean

Vegan

Lactose Free

Dips & Spreads

gram

hummus

Fresh Vegetables

shredded carrots

Fresh Fruit

avocado

spring mix

red bell pepper

cucumber

Bread

multigrain bread

Total monounsaturated fatty acids

Saturated Fat

Vitamin B6

Vitamins

Thiamin (B1)

Lutein+zeaxanthin

Manganese

Minerals

Protein

Vitamin A

Choline

Niacin (B3)

Vitamin C

Beta-carotene

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Carbohydrates

Sugar

Total polyunsaturated fatty acids

Trans fatty acids

Dietary Folate Equivalents

Riboflavin (B2)

Water

Calories

Beta-cryptoxanthin

Pantothenic acid (B5)

Alpha-carotene

Selenium

Veggie & Hummus Sandwich

Snacks

Produce

Bakery

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