Name: Vegan Lentil Cheese Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 3/4 cup green lentils; 1 tbsp vegan Parmesan cheese; 1/2 cup chopped onion; 1/2 cup chopped carrots; 4 fresh thyme sprigs; 5 cups vegetable broth; Pinch of dried garlic; Salt as per taste; 1 tsp olive oil; 1 tsp crushed chili flakes; 1/2 cup unsweetened coconut milk; 2 tbsp nutritional yeast

This creamy  and thick vegan Lentil Cheese Soup is flavored brilliantly with vegan Parmesan cheese and is a perfect on the go meal on busy days. It can be made ahead of time in a big batch for later use.

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Beans & Legumes

gram

green lentils

Cheese

vegan parmesan cheese

Fresh Vegetables

diced onion

carrot

fresh thyme

Stocks & Broths

milliliter

vegetable broth

Seasonings

granulated garlic

salt

Oils

olive oil

red pepper flakes

Non Dairy Milk

unsweetened coconut milk

nutritional yeast

Selenium

Minerals

Manganese

Lutein+zeaxanthin

Vitamins

Cyanocobalamin (B12)

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Copper

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin C

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Thiamin (B1)

Beta-carotene

Dietary Folate Equivalents

Lycopene

Alpha-carotene

Vegan Lentil Cheese Soup

Produce

Dairy

Meal

Baking Goods

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