Name: Vegan Lentil Cheese Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 tbsp vegan Parmesan cheese; 1 tsp olive oil; 1/2 cup chopped carrots; 1 tsp crushed chili flakes; 4 fresh thyme sprigs; 5 cups vegetable broth; Pinch of dried garlic; Salt as per taste; 3/4 cup green lentils; 1/2 cup unsweetened coconut milk; 2 tbsp nutritional yeast; 1/2 cup chopped onion

This creamy  and thick vegan Lentil Cheese Soup is flavored brilliantly with vegan Parmesan cheese and is a perfect on the go meal on busy days. It can be made ahead of time in a big batch for later use.

Milk

Vegetarian

Mediterranean

Gluten Free

Lactose Free

Cheese

gram

vegan parmesan cheese

Oils

milliliter

olive oil

Fresh Vegetables

carrot

Seasonings

red pepper flakes

fresh thyme

Stocks & Broths

vegetable broth

granulated garlic

salt

Beans & Legumes

green lentils

Non Dairy Milk

unsweetened coconut milk

nutritional yeast

diced onion

Selenium

Minerals

Manganese

Lutein+zeaxanthin

Vitamins

Cyanocobalamin (B12)

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Copper

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin C

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Thiamin (B1)

Beta-carotene

Dietary Folate Equivalents

Lycopene

Alpha-carotene

Vegan Lentil Cheese Soup

Dairy

Baking Goods

Produce

Meal

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