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Vegan Lentil Cheese Soup

This creamy  and thick vegan Lentil Cheese Soup is flavored brilliantly with vegan Parmesan cheese and is a perfect on the go meal on busy days. It can be made ahead of time in a big batch for later use.
27
35 min
TOTAL TIME
186
CALORIES
$1.12
PER SERVING
Vegan Lentil Cheese Soup
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Ingredients
12 INGREDIENTS
4 SERVINGS
Vegan Parmesan Cheese
1 tbsp vegan parmesan cheese
Olive Oil
1 tsp olive oil
Carrots
1/2 cup carrots
chopped
Crushed Chili Flakes
1 tsp crushed chili flakes
Fresh Thyme
4 sprigs fresh thyme
Vegetable Broth
5 cups vegetable broth
Dried Garlic
1 pinch dried garlic
Salt
salt
as per taste
Green Lentils
3/4 cup green lentils
Unsweetened Coconut Milk
1/2 cup unsweetened coconut milk
Nutritional Yeast
2 tbsp nutritional yeast
Chopped Onion
1/2 cup chopped onion
Directions
11 STEPS
5 min
PREP TIME
30 min
COOK TIME
35 min
TOTAL TIME
View Directions on Kiipfit
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Health Info
Macros
25g
CARBS
9g
FAT
9g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
MILK
Nutrition Facts
PER SERVING
4 SERVINGS
400G EACH
Calories
187 kcal
9%
Carbohydrates
25 g
9%
Fat
9 g
12%
Protein
9 g
18%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.