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Tuscan Cauliflower and Kale Soup

Warm up on a chilly day with this comforting and wholesome Tuscan Cauliflower and Kale Soup. Rich in flavor and satisfying, this soup is perfect for those seeking a dairy-free and healthy option.
5
1 hr
TOTAL TIME
444
CALORIES
$1.78
PER SERVING
Tuscan Cauliflower and Kale Soup
Directions
8 STEPS
15 min
PREP TIME
45 min
COOK TIME
1 hr
TOTAL TIME
1
In a large stock pot or Dutch oven over medium heat, cook the diced bacon and ground Italian sausage, stirring occasionally, until the meat is browned and developing crispy bits, about 10-12 minutes.
2
While the meat is cooking, prepare the cauliflower by cutting it into small florets, and chop the kale.
3
Once the meat is browned, add the diced onion to the pot and cook for another 3-4 minutes, until softened.
4
Add the minced garlic and Italian seasoning to the pot, and cook for another 1-2 minutes, until fragrant.
5
Stir in the chicken broth and cauliflower florets.
6
Bring the mixture to a boil, then reduce the heat, cover, and simmer for 10 minutes.
7
Remove the cover and add the chopped kale and full-fat coconut milk to the pot. Simmer for an additional 5 minutes, until the kale is wilted.
8
Taste and season the soup with 1 tsp salt and 1/2 tsp black pepper, or to taste. Serve immediately.
Health Info
Macros
14g
CARBS
32g
FAT
25g
PROTEIN
Allowed on these diets
MEDITERRANEAN
PALEO
WHOLE 30
LOW CARB