RECIPESPRODUCTSPANTRYSHOPPING
Cooklist AI

Tomato Bliss Salmon Skillet

Introducing Tomato Bliss Salmon Skillet, a one-pan solution that combines the rich flavors of sun-dried tomatoes and tender salmon. This easy and healthy recipe will become a family favorite with its quick 20-minute cooking time and irresistible sauce!
2
20 min
TOTAL TIME
399
CALORIES
$3.87
PER SERVING
Tomato Bliss Salmon Skillet
Ingredients
10 INGREDIENTS
4 SERVINGS
Olive Oil
2 tsp olive oil
Salt & Pepper
salt & pepper
to taste
Unsalted Butter
2 tbsp unsalted butter
Sun Dried Tomatoes
1/2 cup sun dried tomatoes
chopped
Baby Spinach
2 cups baby spinach
Garlic
2 cloves garlic
minced
Skinless Salmon Fillets
4 whole skinless salmon fillets
Grated Parmesan Cheese
3 tbsp grated parmesan cheese
Milk
1 cup milk
Chicken Broth
1/3 cup chicken broth
Directions
7 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
1
Heat the olive oil in a large skillet over medium-high heat, place the skinless salmon fillets in the skillet, and cover with a lid.
2
Cook the salmon fillets for 4-5 minutes per side, then transfer them to a plate.
3
Lower the heat to medium, add the unsalted butter and minced garlic to the skillet, and sauté for 2 minutes.
4
Stir in the chopped sun-dried tomatoes, chicken broth, and milk, mixing well to combine everything.
5
Reduce the heat to medium-low, and slowly stir in the grated parmesan cheese, allowing the sauce to thicken.
6
Let the sauce simmer for 1-2 minutes or until it reaches your desired thickness, then add the baby spinach, stirring the mixture until the spinach wilts.
7
Place the cooked salmon fillets back into the skillet, spooning the sauce over them. Add salt and pepper to taste, serve, and enjoy!
Health Info
Macros
12g
CARBS
20g
FAT
42g
PROTEIN
Allowed on these diets
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
FISH