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Superfood Sesame Rice Bowl with Roasted Chickpeas, Mushrooms, and Kale

A scrumptious and wholesome rice bowl featuring roasted chickpeas, savory garlic mushrooms, nutrient-rich kale and nutty brown rice, all tossed with a zesty lemon-soy-sesame dressing. A perfect vegan meal to satisfy your taste buds and nourish your body.
6
45 min
TOTAL TIME
436
CALORIES
$2.34
PER SERVING
Superfood Sesame Rice Bowl with Roasted Chickpeas, Mushrooms, and Kale
Ingredients
13 INGREDIENTS
4 SERVINGS
Garlic
2 cloves garlic
minced
Oyster Mushrooms
5 oz oyster mushrooms
torn into pieces
Hot Paprika
1/2 tsp hot paprika
Canned Chickpeas
1 can canned chickpeas
drained and rinsed
Brown Rice
1 cup brown rice
Onion
1 medium onion
finely chopped
Baby Bella Mushrooms
7 oz baby bella mushrooms
sliced
Kale
3 cups kale
chopped and stems removed
Lemon Juice
1 tbsp lemon juice
Soy Sauce
1 tsp soy sauce
Sesame Oil
1 tsp sesame oil
Salt
1/4 tsp salt
Olive Oil
2 tsp olive oil
Directions
9 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Preheat oven to 400°F/200°C.
2
Cook brown rice according to package instructions. Drain if needed and set aside.
3
In a medium bowl, combine chickpeas, 1 tsp olive oil, hot paprika, and salt.
4
Spread chickpeas on a baking sheet and bake for 15 minutes, stirring halfway through baking. Remove from the oven and set aside.
5
Heat 1 tsp olive oil in a large skillet over medium heat.
6
Add chopped onion to the skillet and cook until soft, about 2 minutes.
7
Add sliced baby bella mushrooms, torn oyster mushrooms, chopped kale, and minced garlic to the skillet. Continue cooking for about 2 minutes, stirring occasionally.
8
Turn off the heat.
9
Stir in roasted chickpeas, cooked brown rice, lemon juice, soy sauce, and sesame oil. Adjust seasonings if needed and serve.
Health Info
Macros
114g
CARBS
12g
FAT
29g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT