Name: Steak Bakes
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 tsp water; ½ beef stock cube; 1 medium egg; ¼ tsp garlic granules; 6 sliced soft white or brown sandwich thins; 250 g 5% fat beef steak mince or 5% beef mince; 1 small onion; 1 tsp Worcestershire sauce or Henderson's relish; 2 tsp cornflour; low calorie cooking spray; black pepper

Forget a trip to the bakery, these slimming friendly Steak Bakes are perfect for an easy yet delicious lunch or dinner!

Eggs

Fish

Wheat

Mediterranean

Water

milliliter

water

Stocks & Broths

gram

beef bouillon

eggs

Seasonings

granulated garlic

Other Bread

sandwich thin

Red Meat

steak

Fresh Vegetables

onion

Sauces

worcestershire sauce

Flour & Meal

corn flour

Oils

cooking spray

black pepper

Vitamin D

Vitamins

Vitamin K

Cyanocobalamin (B12)

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Iodine

Minerals

Trans fatty acids

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Alpha-carotene

Vitamin A

Beta-carotene

Lycopene

Selenium

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Steak Bakes

Beverages

Meal

Dairy

Baking Goods

Bakery

Meat & Seafood

Produce

Condiment & Toppings

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THE COMPANY

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