Cooklist AI
Smoky Rainbow Kabobs
These Smoky Rainbow Kabobs are a colorful assembly of fresh vegetables and savory sausage. Perfectly seasoned and grilled to enhance their natural flavors, these kabobs are a simple yet satisfying meal option.
3
28 min
TOTAL TIME
171
CALORIES
$1.24
PER SERVING
Ingredients
12 INGREDIENTS
7 SERVINGS
1/2 tsp garlic powder
Directions
12 STEPS
20 min
PREP TIME
8 min
COOK TIME
28 min
TOTAL TIME
1
Cut Chicken Andouille Sausage into 1 inch coins
2
Cut the bell peppers and red onion into 1 inch pieces
3
Halve the baby bella mushrooms if they're large, leave small ones whole
4
Soak wooden skewers in water for 20-30 minutes.
5
In a large bowl, combine the cut sausage, bell peppers, red onion, and mushrooms
6
Add olive oil, dried oregano, dried parsley flakes, garlic powder, paprika, fine sea salt, and freshly cracked pepper to the bowl
7
Mix the ingredients well till they are fully coated with the seasoning.
8
Let this mixture marinate for about 15 minutes
9
Thread the marinated vegetables and sausage onto the soaked skewers.
10
Preheat the grill on medium high heat and prepare the grates by cleaning and rubbing them with an oiled paper towel using tongs
11
Place the skewers on the grill and cook for 3-4 minutes. Then flip them and grill for another 3-4 minutes or until the vegetables are lightly charred and the sausage is well cooked.
12
Serve the kabobs hot, garnished with finely chopped fresh parsley
Health Info
Macros
12g
CARBS
8g
FAT
12g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
PALEO
WHOLE 30
PRODUCTS
Baking GoodsCondimentsDairyReady To EatMeat & SeafoodPasta, Sauces & GrainFruits & VegetablesSnacksTHE COMPANY
ContactCONNECT WITH US
