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Sizzling Sausage Skillet with Veggie Cauliflower Rice
This savory one-skillet Sizzling Sausage Skillet with Veggie Cauliflower Rice is packed with tons of flavor and nutrients, perfect for an easy weeknight dinner. It's a delightful mix of spicy sausage, onions, garlic, and a variety of vegetables, combined harmoniously to create a clean eating, paleo,...
3
19 min
TOTAL TIME
430
CALORIES
$1.93
PER SERVING
Ingredients
12 INGREDIENTS
4 SERVINGS
2 tbsp olive oil
Directions
7 STEPS
5 min
PREP TIME
14 min
COOK TIME
19 min
TOTAL TIME
1
Slice the precooked chorizo or andouille sausage into coins and set aside.
2
Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Once heated, add the sliced sausage in a single layer and cook, stirring occasionally, until browned on all sides. Use a slotted spoon to remove the cooked sausage to a plate and set aside.
3
Reduce the heat to medium and add another tablespoon of oil in the skillet. Add the chopped onion, minced garlic, and diced red bell pepper, cooking for about 2 minutes until softened.
4
Add the sliced zucchini and cook for another minute. Season the vegetables with 1/2 teaspoon sea salt and 1/2 teaspoon freshly ground black pepper.
5
Add the cauliflower rice to the skillet and cook for 1-3 minutes, or until it reaches the desired tenderness. Make sure not to overcook it to avoid a mushy texture. Season with chili powder and smoked paprika, mixing well.
6
Return the cooked sausage to the skillet and stir to combine everything evenly.
7
Remove the skillet from heat, garnish with chopped fresh cilantro, and serve immediately.
Health Info
Macros
14g
CARBS
36g
FAT
15g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
PALEO
WHOLE 30
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