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Savory Southwest Chicken Egg Rolls

Name: Savory Southwest Chicken Egg Rolls
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 3/4 cup grated pepper jack cheese; 1/4 tsp paprika; 1/3 cup frozen corn; 2 tsp avocado oil; 3 tbsp minced green onion; 2 tbsp minced red bell pepper; 1 tsp chili powder; 3/4 tsp salt; 1/2 cup black beans, drained and rinsed; 2 cups loosely packed fresh spinach, chopped into roughly 1 inch pieces; 8 6-inch flour tortillas; 1/4 tsp cumin; 1 tsp garlic powder; 2 tbsp minced cilantro; avocado oil for frying; 1 chicken breast, cut into 1/4-inch cubes

These mouthwatering Savory Southwest Chicken Egg Rolls feature a perfect combination of chicken, corn, black beans, cheese, and a symphony of Southwest spices. Crispy on the outside and bursting with flavor on the inside, serve these scrumptious egg rolls with your favorite salsa or homemade guacamo...



40 min

TOTAL TIME

355

CALORIES

$0.84

PER SERVING

Ingredients

16 INGREDIENTS

8 SERVINGS

3/4 cup grated pepper jack cheese

2 tbsp red bell pepper

chopped into roughly 1 inch pieces

8 whole flour tortillas

1/4 tsp cumin

1 tsp garlic powder

2 tbsp fresh cilantro

minced

avocado oil

for frying

1 whole chicken breast

cut into 1/4-inch cubes

Directions

FILLING

20 min

PREP TIME

20 min

COOK TIME

40 min

TOTAL TIME

Heat avocado oil in a large non-stick skillet over medium heat. Add cubed chicken and frozen corn, cooking for about 5 minutes or until lightly browned.

Stir in minced red bell pepper, green onion, chili powder, garlic powder, salt, cumin, and paprika. Cook for an additional 3 minutes.

Add black beans, chopped spinach, and minced cilantro to the skillet. Cook until spinach wilts before removing from heat and stirring in the grated pepper jack cheese.

ROLLING AND FRYING

Divide the filling evenly between the 8 flour tortillas.

Roll the egg rolls, tucking in the ends to create a tight seal and prevent filling from spilling out.

In a large non-stick skillet over medium heat, add enough avocado oil to fry. Heat the oil.

Place 4 egg rolls at a time, seam side down, in the hot oil. Fry until golden brown on all sides. Transfer to a paper towel-lined plate to absorb excess oil.

Repeat with the remaining egg rolls.

Serve hot with salsa or homemade guacamole.

Health Info

Macros

34g

CARBS

16g

FAT

17g

PROTEIN

Contains these allergens

MILK