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Savory Southwest Breakfast Cups

Savor the taste of the Southwest with these protein-packed, wholesome breakfast cups filled with ground beef, vegetables, and eggs. A perfect make-ahead dish that's great for meal prep and a filling start to your day.
2
45 min
TOTAL TIME
182
CALORIES
$0.76
PER SERVING
Savory Southwest Breakfast Cups
Ingredients
12 INGREDIENTS
12 SERVINGS
Black Pepper
1/2 tsp black pepper
Salt
1 tsp salt
Smoked Paprika
1 tsp smoked paprika
Chipotle Powder
1/4 tsp chipotle powder
Red Bell Pepper
1 cup red bell pepper
chopped
Garlic Powder
1 tsp garlic powder
Ground Beef
1 lb ground beef
Onion Powder
1 tsp onion powder
Eggs
4 whole eggs
Tomato
1 medium tomato
seeded and chopped
Shredded White Cheddar Cheese
4 oz shredded white cheddar cheese
from block
Milk
1 cup milk
Directions
8 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Preheat oven to 350 degrees F.
2
In a nonstick skillet, cook ground beef over medium heat until no longer pink, breaking the beef into small pieces as it cooks. Drain excess fat.
3
Stir in garlic powder, onion powder, smoked paprika, chipotle powder, and 1/2 tsp salt, allowing the spices to fully coat the ground beef. Remove from heat and set aside.
4
In a large bowl, whisk together whole eggs, milk, remaining salt, and black pepper until well combined.
5
Spray a 12 cup muffin tin with nonstick spray. Evenly distribute the cooked beef among the cups, followed by red bell peppers, cheese, and tomatoes.
6
Pour egg mixture over the filled cups, distributing evenly.
7
Bake for 30 minutes, or until eggs are fully set and golden on top.
8
Allow the breakfast cups to cool for a few minutes before serving. Store leftover egg cups in an airtight container in the refrigerator.
Health Info
Macros
2g
CARBS
13g
FAT
12g
PROTEIN
Allowed on these diets
MEDITERRANEAN
LOW CARB
Contains these allergens
MILK
EGGS