Name: Sautéed Dandelion Toast
Total time: 15 min
Ingredients: 1/4 tsp. pepper; 4 oz. feta cheese; 2 tbsp. small mint leaves; 1 bunch dandelion greens; 1 tsp. grated lemon zest; 2 tbsp. olive oil; 2 tbsp. lemon juice; 1/4 c. plain yogurt; 1/8 tsp. red pepper flakes; 1 loaf ciabatta, split and toasted; 1/4 tsp. salt; 1 small red onion, thinly sliced

Turn vibrant dandelion greens into a flavorful breakfast or snack for a big boost of fiber and vitamin C in this healthy toast recipe.

Milk

Wheat

Gluten Free

Lactose Free

Vegetarian

Seasonings

gram

pepper

Cheese

feta cheese

Fresh Vegetables

fresh mint

dandelion greens

Fresh Fruit

lemon

Oils

milliliter

olive oil

Juice

lemon juice

Yogurt

plain yogurt

red pepper flakes

Bread

ciabatta bread

salt

red onion

Lycopene

Vitamins

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Alpha-carotene

Vitamin A

Beta-carotene

Vitamin B6

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-cryptoxanthin

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Folic Acid (B9)

Vitamin K

Cholesterol

Vitamin C

Sautéed Dandelion Toast

Baking Goods

Dairy

Produce

Beverages

Bakery

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