Name: Sautéed Apples & Pears with Coconut Butter {Paleo, Vegan, Whole30}
Prep time: 2 min
Cook time: 7 min
Total time: 9 min
Ingredients: 1 large pear, or 2 small (not too ripe), peeled and sliced as above; 3 tbsp coconut butter, melted**; 1 large apple (I used Pink Lady) or 2 small*, peeled and sliced into ¼-1/2 inch segments; 1.5-2 tsp ground cinnamon (a full 2 if you love cinnamon!); 1-2 tbsp coconut oil or possibly more if you need extra towards the end; ¼ tsp fine grain sea salt

Incredibly easy and delicious Sautéed Apples & Pears with Cinnamon and Coconut Butter that's Paleo, Vegan, and Whole30 compliant. No added sugar or sweeteners, dairy free, gluten free.

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Fresh Fruit

gram

pear

Oils

coconut butter

apple

Seasonings

ground cinnamon

milliliter

coconut oil

sea salt

Trans fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Vitamins

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Protein

Water

Calories

Lycopene

Dietary Fiber

Carbohydrates

Saturated Fat

Sugar

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Total polyunsaturated fatty acids

Sautéed Apples & Pears with Coconut Butter {Paleo, Vegan, Whole30}

Produce

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/Sauteed-Apples-Pears-with-Coconut-Butter-Paleo-Vegan-Whole30-695098

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