Name: Salmon with Spinach & White Beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 garlic clove, minced; 2 teaspoons plus 1 tablespoon olive oil, divided; Lemon wedges; 4 salmon fillets; 1 package fresh spinach; 1/4 teaspoon pepper; 1/4 teaspoon salt; 1 teaspoon seafood seasoning; 1 can cannellini beans, rinsed and drained

My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. —Mary Ellen Hofstetter, Brentwood, Tennessee

Fish

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

garlic

Oils

milliliter

olive oil

Fresh Fruit

lemon

Seafood

salmon

spinach

Seasonings

black pepper

salt

seafood seasoning

Beans & Legumes

cannellini beans

Sodium

Minerals

Potassium

Niacin (B3)

Vitamins

Cholesterol

Trans fatty acids

Vitamin D

Vitamin A

Lycopene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Iron

Calcium

Calories

Manganese

Copper

Zinc

Phosphorus

Magnesium

Vitamin K

Dietary Folate Equivalents

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Alpha-carotene

Lutein+zeaxanthin

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Beta-cryptoxanthin

Salmon with Spinach & White Beans

Produce

Baking Goods

Meat & Seafood

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