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Eating Well

Salmon with Cilantro-Pineapple Salsa

Serve this island-inspired salmon with fruity salsa for dinner and your guests may just think you're in the tropics. Not in the mood for fish? The salsa also works well with chicken and pork.
1
30 min
TOTAL TIME
435
CALORIES
$5.87
PER SERVING
Salmon with Cilantro-Pineapple Salsa
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Ingredients
13 INGREDIENTS
2 SERVINGS
Fresh Jalapeno Chile Pepper
1 small fresh jalapeno chile pepper
seeded and finely chopped
Salt
1/4 tsp salt
Cayenne Pepper
1 pinch cayenne pepper
Lettuce
4 leaves lettuce
torn
Red Onion
1/4 cup red onion
finely chopped
Fresh Pineapple
2 cups fresh pineapple
coarsely chopped
Skinless Salmon Fillet
1 lb skinless salmon fillet
about 1 inch thick
Bell Pepper
1/2 cup bell pepper
chopped
Lime Peel
1/2 tsp lime peel
finely shredded
Fresh Cilantro
2 tbsp fresh cilantro
chopped, divided
Lime Wedges
4 wedges lime wedges
Lime Juice
3 tbsp lime juice
divided
Chili Powder
1/2 tsp chili powder
Directions
10 STEPS
20 min
PREP TIME
30 min
TOTAL TIME
View Directions on Eating Well
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Health Info
Macros
41g
CARBS
10g
FAT
49g
PROTEIN
Allowed on these diets
PALEO
WHOLE 30
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
FISH
1 Recipe for Pineapple Salsa
Slow Cooker Pineapple Salsa Chicken
10
3 hrs 15 min
Slow Cooker Pineapple Salsa Chicken
Frequently Asked Questions
How can I pick the right pineapple for my salsa?
How can I get the right balance of sweetness and heat in pineapple salsa?
My salsa is very runny. What did I do wrong?
How can I prevent my salsa from being too chunky?
Is it recommended to use fresh pineapple instead of canned pineapple for salsa?
How can I reduce the pungent bite of the red onion in my salsa?
Should I remove the seeds of the chili pepper in my salsa?
Can I use green bell pepper instead of chili pepper in my salsa?
Why does my salsa taste so sweet despite adding chili pepper?
Can I prepare the pineapple salsa in advance for a party?