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Rustic Mushroom, Chickpea & Tomato Ragout

Introducing our Rustic Mushroom, Chickpea & Tomato Ragout. This warming and succulent dish features a delightful blending of fresh sautéed mushrooms, hearty chickpeas and ripe tomatoes. A handful of select spices married with fresh ginger and garlic bring you a palate-pleasing experience. Served wit...
5
35 min
TOTAL TIME
317
CALORIES
$2.71
PER SERVING
Rustic Mushroom, Chickpea & Tomato Ragout
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Directions
MAIN
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
In a large saucepan, heat the olive oil over medium heat.
2
Add the finely diced yellow onion and sauté until it starts to brown.
3
Add the minced garlic, finely minced ginger, ground coriander, ground cumin, chili flakes, salt, and freshly ground black pepper. Cook this mixture for about 30 seconds, stirring constantly.
4
Incorporate the sliced crimini and shiitake mushrooms, cooking until they become tender. This typically takes about 5 minutes.
5
Stir in the crushed tomatoes and drained chickpeas.
6
Increase the heat, and bring the mixture to a boil.
7
Reduce the heat to low, allowing the stew to simmer softly. Cook for 10 minutes until the sauce thickens.
8
Serve the stew hot, garnished with finely chopped green onions.
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Health Info
Macros
86g
CARBS
10g
FAT
26g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE