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Rustic Mushroom, Chickpea & Tomato Ragout

Introducing our Rustic Mushroom, Chickpea & Tomato Ragout. This warming and succulent dish features a delightful blending of fresh sautéed mushrooms, hearty chickpeas and ripe tomatoes. A handful of select spices married with fresh ginger and garlic bring you a palate-pleasing experience. Served wit...
5
35 min
TOTAL TIME
317
CALORIES
$2.66
PER SERVING
Rustic Mushroom, Chickpea & Tomato Ragout
Ingredients
MAIN
4 SERVINGS
Fresh Ginger
1 1/2 tbsp fresh ginger
finely minced
Ground Cumin
1 tsp ground cumin
Salt
1/2 tsp salt
Chili Flake
1/2 tsp chili flake
Black Pepper
1/2 tsp black pepper
Shiitake Mushrooms
6 oz shiitake mushrooms
stems removed and sliced
Olive Oil
3 tsp olive oil
Garlic
2 cloves garlic
minced
Yellow Onion
1 medium yellow onion
finely diced
Ground Coriander
1 tsp ground coriander
Crimini Mushrooms
8 oz crimini mushrooms
cleaned and sliced
Canned Chickpeas
14 oz canned chickpeas
drained and rinsed
Crushed Tomatoes
28 oz crushed tomatoes
GARNISH
Green Onion
2 whole green onion
finely chopped
Directions
MAIN
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
In a large saucepan, heat the olive oil over medium heat.
2
Add the finely diced yellow onion and sauté until it starts to brown.
3
Add the minced garlic, finely minced ginger, ground coriander, ground cumin, chili flakes, salt, and freshly ground black pepper. Cook this mixture for about 30 seconds, stirring constantly.
4
Incorporate the sliced crimini and shiitake mushrooms, cooking until they become tender. This typically takes about 5 minutes.
5
Stir in the crushed tomatoes and drained chickpeas.
6
Increase the heat, and bring the mixture to a boil.
7
Reduce the heat to low, allowing the stew to simmer softly. Cook for 10 minutes until the sauce thickens.
8
Serve the stew hot, garnished with finely chopped green onions.
Health Info
Macros
86g
CARBS
10g
FAT
26g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN