Name: Roasted Okra Chips from 'Mastering the Art of Southern Cooking'
Total time: 35 min
Ingredients: 20 okra (about 3 cups, sliced vertically or horizontally); 1/2 teaspoon pepper; 2 tablespoon oil, cook’s preference; 1/2 teaspoon salt

okra chips

The hot oven crisps and caramelizes thin slices of okra, transforming the contentious vegetable into an addictive appetizer.

Vegetarian

Mediterranean

Vegan

Canned Vegetables

gram

okra

Seasonings

pepper

Oils

milliliter

cooking oil

salt

Pantothenic acid (B5)

Vitamins

Dietary Folate Equivalents

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Minerals

Vitamin A

Calories

Sodium

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Beta-carotene

Lycopene

Lutein+zeaxanthin

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Vitamin K

Alpha-carotene

Potassium

Saturated Fat

Iron

Vitamin C

Beta-cryptoxanthin

Roasted Okra Chips from 'Mastering the Art of Southern Cooking'

Produce

Baking Goods

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Roasted Okra Chips from 'Mastering the Art of Southern Cooking'

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